How Many Calories Are in Keftedes
How Many Calories Are In Keftedes?
Calories in Keftedes (greek meatballs)
| Calories | 21.2 |
|---|---|
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 0.9 g |
How many calories are in a Greek Dolmade?
Nutrition Facts
| Calories 205 | (857 kJ) | |
|---|---|---|
| Sodium | 571 mg | 24% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g |
How many calories are in 5 Ikea meatballs?
There are 190 calories in 5 meatballs (79 g) of Ikea Swedish Meatballs.
How many calories are in a bagna cauda?
Nutrition Facts (per serving)
| 224 | Calories |
|---|---|
| 23g | Fat |
| 2g | Carbs |
| 3g | Protein |
How many calories are in 2 brown eggs?
Brown Eggs (1 egg) contains 0g total carbs, 0g net carbs, 5g fat, 6g protein, and 70 calories.
How many calories are in a small Dolmade?
There are 94 calories in 2 pieces (60 g) of Always Fresh Dolmades.
How many carbs are in one Dolmade?
Dolmades (4 pieces) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 150 calories.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
Are Ikea meatballs unhealthy?
Turns out that a plate of 12 meatballs doesn’t put too big of a dent in your calorie budget, coming in at 690 calories. As with a lot of prepared foods, the sodium and fat is a bit of a doozy at 1560 milligrams and 41 grams, respectively. Unsurprisingly, the vegetable and chicken plates are lighter meals.
Is 500 calories a lot for breakfast?
How many calories should you eat for breakfast? Everyone’s ideal calorie intake will be a little different, depending on what your total daily calories needs are. But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast.
Are eggs good for weight loss?
Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your metabolism, which can help you burn more calories. If you want to lose weight, eat eggs as part of a healthy breakfast with fruits and vegetables.
Are dolmades good for weight loss?
Including dolmades in your diet provides you with a range of nutritional value, including carbohydrates, vitamins and polyphenols, and they are quite low in calories and fat, making them appropriate for a reduced-calorie, low-fat diet.
Are dolmas high calorie?
Dolmas can be served either as an appetizer or as a main dish. With regard to the nutritional value of the vine leaves it is important to report that they are low in calories (93kcal) and that they have a high content on vegetal fibers (11 gr).
How many calories is 4 Dolma?
There are 140 calories in 4 dolmas (110 g) of Trader Joe’s Dolmas (Stuffed Grape Leaves). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories does 1 Dolma have?
Dolmas can be served either as an appetizer or as a main dish. With regard to the nutritional value of the vine leaves it is important to report that they are low in calories (93kcal) and that they have a high content on vegetal fibers (11 gr).
What happens if you eat under 1200 calories?
A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.
How many calories do I burn a day doing nothing?
How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour.
How many calories are in 10 Ikea meatballs?
Are Ikea meatballs fattening? A serving of ten meatballs has 350 calories and 25 grams of fat, so it’s not a low-calorie or low-fat food.
What is healthy at Ikea?
7 IKEA Healthy Foods and Drinks to Add to Your Shopping List—Plus How to Use Them
- SJÖRAPPORT Frozen Salmon Fillets.
- MUNSBIT Black Currant, Blueberry and Acerola Oat Smoothie.
- HUVUDROLL Frozen Plant Balls.
- BÄSTISAR Mix of Grains with Spices.
- SENAP GROV Organic Whole-Grain Mustard.
- EGENTID Organic Black Tea.
Is 700 calories a day enough?
Eating 700 calories a day should only be done under the guidance of a medical professional. Your body needs more than 1200 calories a day; consuming 700 is an extreme calorie restriction. Despite being a very low-calorie diet, the 700 diet works. If done correctly, it leads to weight loss and manages obesity.
How many calories do I need per day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
