How Many Calories Are In Homemade Clam Chowder?

Calories in Homemade Clam Chowder Soup

Calories	191.2
Cholesterol	19.0 mg
Sodium	374.5 mg
Potassium	852.3 mg
Total Carbohydrate	31.5 g

How many calories are in a bowl of clam chowder?

Nutrition Facts

Calories 440	(1841 kJ)
Cholesterol	85 mg	28%
Sodium	1599 mg	67%
Total Carbohydrate	33 g	11%
Dietary Fiber	1 g	4%

Is clam chowder good for weight loss?

Although clam chowder is not a low-calorie food, it does provide you with some essential nutrients, and you can still include it – in moderation – in a healthy meal plan. But overindulging in clam chowder, especially New England clam chowder, can cause you exceed your daily calorie allotment and gain weight.

Is clam chowder soup high in calories?

Clam chowder nutrition And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It’s high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

How many calories are in a large bowl of clam chowder?

There are 163 calories in 1 cup of Clam Chowder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Clam Chowder.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Aug 21, 2007

How many calories are in a cup of homemade clam chowder?

Homemade Soups New England Clam Chowder Cup (1 serving) contains 10g total carbs, 9.4g net carbs, 9.6g fat, 9.9g protein, and 177 calories.

Are soups a good way to lose weight?

Regularly consuming soup has been linked to a lower body weight. However, there’s insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you’ll likely lose some weight in the short term.

What is the most fattening soup?

Just avoid these five soups listed below, and swap them out for the healthier alternatives we’ve provided:

1. Clam chowder. Anything with the word “chowder” in it is probably going to be high in cream, fat, and calories. …
2. Potato soup. …
3. Lobster bisque. …
4. Chili. …
5. Broccoli and cheese soup.

Jan 12, 2012

What is the healthiest soup?

Here are 7 healthy soups to fit your diet.

1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
3. Minestrone. Minestrone is very low in carbohydrates and calories. …
4. Black Bean Soup. …
5. Chicken and Vegetable Soup. …
6. Miso Soup. …
7. Turkey Soup.

Is clam good for weight loss?

Regularly eating shellfish — especially oysters, clams, mussels, lobster, and crab — may improve your zinc status and overall immune function. Shellfish are loaded with protein and healthy fats that may aid weight loss.

Which has more calories lobster bisque or clam chowder?

Well, yes, you’re right – but one of them is almost 200 calories more per serving. While it’s not a total bargain (tomato-based Manhattan clam chowder is a better bet), New England clam chowder wins the distinction because it is made with milk or cream, while lobster bisque is made with heavy cream.

What is a serving of clam chowder?

1 cup
* Percent Daily Values are based on a 2000 calorie diet.

Which soup is best for weight loss?

So, here are soups that you can enjoy for weight loss:

1. Clear soups. You can boil the vegetables that you like to have but no underground vegetables. …
2. Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. …
3. Cabbage soup or multicoloured vegetable soup. …
4. Green veggie soup.

Jan 3, 2022

What kind of foods should I eat to lose belly fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber. …
2. Avoid foods that contain trans fats. …
3. Don’t drink too much alcohol. …
4. Eat a high protein diet. …
5. Reduce your stress levels. …
6. Don’t eat a lot of sugary foods. …
7. Do aerobic exercise (cardio) …
8. Cut back on carbs — especially refined carbs.

How many calories should I eat a day to lose weight?

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

What is the number 1 soup in the world?

Sinigang has been named the Best Soup in the World by Taste Atlas – and rightfully so – during the international food database’s annual 2021 Awards! The Philippine native soup of sour broth, veggies, and meat has been globally recognized yet again for a second consecutive year, holding a rating of 4.63 out of 5.

What seafood is good for weight loss?

Best: Lean Fish Lean seafood has fewer calories than the fatty kind — and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.

Do clams lower blood pressure?

Clams are rich in Vitamin B12, which provides iron and protein. Clams may help to regulate high blood pressure. It also improves thyroid health. They contain high amounts of riboflavin and also choline.

What is the most unhealthiest soup?

Just avoid these five soups listed below, and swap them out for the healthier alternatives we’ve provided:

1. Clam chowder. Anything with the word “chowder” in it is probably going to be high in cream, fat, and calories. …
2. Potato soup. …
3. Lobster bisque. …
4. Chili. …
5. Broccoli and cheese soup.

Jan 12, 2012

Is there a lot of sugar in clam chowder?

New england clam chowder by PICK PLACE CHOWDER contains 361 calories per 227 g serving. This serving contains 25 g of fat, 17 g of protein and 18 g of carbohydrate. The latter is 4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate.

How many calories are in a cup of white clam chowder?

A 1-cup serving of canned condensed New England clam chowder prepared with 2 percent milk contains 154 calories, 18.8 g of carbohydrate, 8.16 g of protein, 5.09 g of fat and 0.8 g of fiber. The calorie composition is approximately 49 percent carbohydrate, 30 percent fat and 21 percent protein.