Why Does Popcorn Cause Stomach Pain?

While digesting most starchy, carbohydrate-rich foods, including popcorn, your large intestine produces gas. Although foods affect people’s gas symptoms differently, popcorn might increase gassiness in some people. If you eat popcorn quickly, excessive air swallowing also might trigger gas, gas pain and bloating.

Is popcorn hard on your digestive system?

Although popcorn is a healthy whole-grain snack, it is chock full of difficult-to-digest soluble fiber. Those undigested particles can get caught in the diverticula of the intestines, irritating the entire digestive tract.

What happens to your stomach when you eat popcorn?

Popcorn may worsen the symptoms, which include diarrhea, blood in the stool, ulcerations in the intestines, decreased appetite and abdominal cramping and pain. According to a report in the January 2007 issue of “Inflammatory Bowel Diseases,” popcorn is listed as a food to avoid with IBS, as it can trigger symptoms.

Why does it hurt to poop after eating popcorn?

A fissure can occur from: Passing a hard stool or prolonged episode of diarrhea. Lack of fiber in the diet and/or water with that fiber. Food that creates a rough passage through the digestive system, such as popcorn, nuts or tortilla chips.

Is popcorn an IBS trigger?

Popcorn is naturally low in FODMAPs, which makes it a suitable food for people on a low-FODMAP diet to manage symptoms caused by IBS.

What are the side effects of eating too much popcorn?

“Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it.,” says Shapiro. If this is the case, Shapiro suggests watching your portions, chewing your food, and making sure you drink water.

Is popcorn OK for IBS?

Popcorn is naturally low in FODMAPs, which makes it a suitable food for people on a low-FODMAP diet to manage symptoms caused by IBS.

How do you get rid of a stomach ache from popcorn?

If the coarse texture of popcorn causes problems, choose softer whole grain foods, such as soft whole grain breads, whole wheat pasta, oatmeal and brown rice. If your doctor suggests limiting fiber, replace popcorn with low-fiber starches, such as white bread, instant rice and soda crackers.

What happens when you eat too much popcorn?

“Popcorn can cause gas and bloating as some people do not digest the whole grain properly or may eat too much of it.,” says Shapiro. If this is the case, Shapiro suggests watching your portions, chewing your food, and making sure you drink water.

Does popcorn cause diverticulitis?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there’s no evidence that these foods cause diverticulitis.

Why you shouldn’t eat popcorn?

The trouble with PFCs is that they break down into perfluorooctanoic acid (PFOA), a chemical that’s suspected to cause cancer. These chemicals make their way into the popcorn when you heat them up. When you eat the popcorn, they get into your bloodstream and can remain in your body for a long time.

Why you should not eat popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

Can eating popcorn cause diverticulitis?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there’s no evidence that these foods cause diverticulitis.

Can popcorn cause IBS?

Popcorn is naturally low in FODMAPs, which makes it a suitable food for people on a low-FODMAP diet to manage symptoms caused by IBS.

Does popcorn aggravate gastritis?

There is no link between popcorn and gastritis, or nuts and gastritis. Neither of these foods is known for producing the symptom of gas, or worsening the conditions related to gastritis. Some people who experience gas frequently may call it gastritis.

Does popcorn clean your colon?

As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements.

Is popcorn an inflammatory food?

Snack favorites high in sodium, such as chips and popcorn, are also known inflammation causers. These salt-filled snacks will surely lead to bloating and swelling. Looking for a filling snack? Try nuts like almonds and walnuts.

Can you be intolerant to popcorn?

Popcorn is high in insoluble fiber, which can cause bloating, distension, and flatulence in some people with IBS. If these symptoms are a problem, it may be better to choose foods high in soluble fiber, such as psyllium, oats, apples, and citrus fruits, instead.

What does poop look like with diverticulitis?

Diverticulitis stool characteristics Color: The stool may be bright red, maroon, or black and tarry, which indicates the presence of blood. Stools may contain more mucus than normal. Odor: The stool odor may be increasingly foul compared to the typical smell.

Why do I feel sick after eating popcorn?

While digesting most starchy, carbohydrate-rich foods, including popcorn, your large intestine produces gas. Although foods affect people’s gas symptoms differently, popcorn might increase gassiness in some people. If you eat popcorn quickly, excessive air swallowing also might trigger gas, gas pain and bloating.

What does IBS stomach pain feel like?

stomach pain or cramps – usually worse after eating and better after doing a poo. bloating – your tummy may feel uncomfortably full and swollen. diarrhoea – you may have watery poo and sometimes need to poo suddenly. constipation – you may strain when pooing and feel like you cannot empty your bowels fully.