Why are blueberry muffins bad for you?

The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

Why are muffins unhealthy?

Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each.

Are blueberry muffins bad for weight loss?

Seriously, everything from the taste of these muffins, to the consistency of them, is on point. The best part of all though, each one only has about 150 calories, and 10 grams of protein. Which means these blueberry muffins are a great snack, or even breakfast idea for weight loss.

Is it bad to eat a blueberry muffin every morning?

Eating a daily muffin can harm your heart health And even if you pick a reduced fat blueberry muffin, not only are we looking at the same amount of sugar (39 grams), we would also be consuming 540 milligrams of sodium.

Are muffins an unhealthy breakfast?

Truthfully, though, commercially prepared muffins are often some of the worst breakfast options out there. Muffins are usually high in fat and sugar which means they’re loaded with calories, but none of the good stuff to get you full and keep you satisfied.

What is healthier a bagel or muffin?

In terms of nutrient values, English muffins are superior to bagels. An English muffin is healthier as it contains fewer calories than a bagel.

Do muffins cause weight gain?

Muffins can be high in calories The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.

Are homemade blueberry muffins bad for you?

While it is fine to indulge in a blueberry muffin once in a while, they aren’t a health food, so consume them in moderation and watch your portion size. A mini muffin only contains about 64 calories, but a medium muffin provides 426 calories.

Is a blueberry muffin a healthy snack?

Blueberry muffins are often lauded as a healthy on-the-go snack, because they contain fruit and can keep you going until lunchtime hits.

Are muffins healthier than bread?

English muffins are slightly better for you than bread because they have fewer calories, carbohydrates, fats, and sugar. However, both have a fairly high carb content that can provide energy throughout the day. They also contain a decent amount of nutrients.

What’s healthier peanut butter or cream cheese?

Switching from cream cheese to peanut butter is a wise choice, nutritionally speaking. Peanut butter may be higher in calories than cream cheese (95 calories per tablespoon versus 50), but it delivers what cream cheese doesn’t: heart-healthy fats, fibre, B vitamins, vitamin E, magnesium, potassium and phytochemicals.

Which is healthier donut or croissant?

Croissants and donuts are both tasty treat options, but neither would be considered “healthy.” They both contain large amounts of sugar and fat or saturated fat. Comparing a butter croissant to a glazed donut ounce-to-ounce, calories, carbohydrates, fiber, and fat are about the same.

What should you not eat for breakfast?

12 Foods to Never Eat For Breakfast

• A Breakfast Without Protein. Starting your day with a balanced meal that includes protein will help you feel more full and satisfied. …
• A Large Glass of Juice. …
• A Cup of Joe…and Nothing Else! …
• Packaged Smoothies. …
• Energy Drinks. …
• Pizza. …
• Sugary Cereals. …
• Spoiled Milk.

Can I eat a muffin and lose weight?

“Muffins are typically high in calories, refined flour, and sugar with very little (if any) protein which will not keep you full on its own,” says Hannah Byrne, MS, RDN, “and with this food not being filling, it will cause you to snack more throughout the day, making weight loss more difficult.

Are blueberry muffins safe to eat?

While it is fine to indulge in a blueberry muffin once in a while, they aren’t a health food, so consume them in moderation and watch your portion size.

Do blueberry muffins have a lot of sugar?

A medium-sized blueberry muffin contains about 37 grams of sugar, which is equal to about 9.25 teaspoons. That’s more than the 6 teaspoons of sugar women should restrict themselves to each day and the 9 teaspoons men should limit themselves to.

Are blueberry muffins full of sugar?

Some blueberry muffins sold by cafes and supermarkets contain more than the recommended daily intake of sugar for adults, researchers have discovered. An analysis by Action on Sugar and the Obesity Health Alliance in January found the cakes could contain up to eight teaspoons of sugar.

What is healthiest bread to eat?

Here’s a look at five of the healthiest bread options according to dietitians and the nutrients they provide.

• Whole grain bread. Wholegrain bread doesn’t cause blood sugar spikes like white bread does. …
• Rye bread. …
• Sprouted grain bread. …
• Whole-grain sourdough bread. …
• Multigrain bread.

May 6, 2022

Is peanut butter good for you?

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

Are bagels healthier than bread?

Bagels are higher in calories. Bagels are not an even substitute for sliced bread, based on calories. Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV.

Which is better for you a muffin or a bagel?

The oblivious difference between bagels and English muffins is that bagels have a hole in the center. The biggest difference is their nutritional value. A bagel can contain 400 to 500 calories, while an English muffin contains only 120 calories. The differences between these tasty snacks do not end here.