Last Updated on May 24, 2023

Which Is Healthier Boba Or Starbucks?

When you compare a cup of Starbucks Caramel Frappuccino and a milk tea with boba both at 16 oz. (grande) you’ll find that the standard frap contains 420 calories with 66 grams of sugar, while the tea is just 212 calories with 42 grams of sugar, plus another 200-250 calories with boba added.

Is boba better than coffee?

If you do the math, your bubble tea has less than half the caffeine content of a regular cup of coffee . This means the caffeine in boba tea poses no health concerns for people who drink it. In fact, even pregnant and lactating women may drink it if they limit their consumption to about 200 mg per day.

Is boba healthy or unhealthy?

Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.

Is boba healthy for weight loss?

Is Boba or Bubble Tea a good option when it comes to weight loss? The simple answer is, unfortunately, no. The main issue with most weight loss endeavors is the addition of extra calories and a high amount of carbohydrates and fats.

What is the healthiest boba to get?

Zero-calorie bubble tea does exist, but the healthiest bubble tea is a matcha bubble tea.

How often can I have boba?

So, there are a few reasons to enjoy this sweetened beverage in moderation. Drinking too much of it may increase your chances of developing diet-related disease and could leave you constipated. “One to two cups a day should be fine, but you shouldn’t consume anything in excess,” advised Dr. Kushnir.

Why is boba so addictive?

But if you love drinking bubble tea, you are actually addicted to its sugar. Did you know? Sugar is as addictive as cocaine! However, it is widely used as a ‘legal drug’ worldwide, as it causes addiction in the brain.

Is boba worse than soda?

In the case of the Bubble Milk Tea with 20.5 teaspoons of sugar, that’s at least 86.1 grams of sugar in one drink, not including other added sources of sugar. By comparison, there is an average of 33 grams of sugar in a typical can of cola.

Is boba a lot of sugar?

Results indicate a 16 ounce (473 mL) single serving of a boba drink with milk tea and tapioca “boba” balls containing 299 calories and 38 grams of sugar.

How often should you eat boba?

So, there are a few reasons to enjoy this sweetened beverage in moderation. Drinking too much of it may increase your chances of developing diet-related disease and could leave you constipated. “One to two cups a day should be fine, but you shouldn’t consume anything in excess,” advised Dr. Kushnir.

Is boba healthier than Coke?

That cup of fresh fruit juice could contain as much sugar as a soft drink. For instance, a 500ml cup of brown sugar boba milk can contain about 92g of sugar, about three times more than the amount of sugar in a 320ml can of Coca-Cola.

How do I order healthy boba?

How to make your bubble tea a healthier drink

1. Ask for less or no sugar (including less flavoured syrup and sweetened fruit purees).
2. Ask for fresh milk (preferably, low-fat or skimmed) as a substitute for non-dairy creamers.
3. Ask for plain bubble tea without the chewy tapioca pearls or the milk to reduce the calories.

Sep 23, 2013

Is bubble tea once a week OK?

A 500ml cup of bubble tea contains as little as 8.5 teaspoons of sugar to as much as 20.5 teaspoons of sugar, at 100 per cent sweetness. Your average bubble tea intake over 3 times a week, given that you don’t consume any other sweetened food or drink, may fall within daily free sugar recommendations.

What are the disadvantages of boba?

The recommended daily added sugar intake should be no more than 10 percent of calories consumed while the Boba tea with tapioca and milk already contains 38 grams of sugar which is way higher than the recommended. This predisposes one to obesity, heart conditions and diabetes.

How does boba affect your body?

Boba is high in sugar Sugar-sweetened beverages like bubble tea have been linked to several adverse health effects, including heart disease, obesity, liver problems, and type 2 diabetes ( 8 ).

Is boba once a week okay?

A 500ml cup of bubble tea contains as little as 8.5 teaspoons of sugar to as much as 20.5 teaspoons of sugar, at 100 per cent sweetness. Your average bubble tea intake over 3 times a week, given that you don’t consume any other sweetened food or drink, may fall within daily free sugar recommendations.

Is it OK to drink boba everyday?

Boba are basically all carbs — they lack any minerals or vitamins and contain no fiber. One bubble tea can contain as much as 50 grams of sugar and close to 500 calories. While one bubble tea here and there is unlikely to have severe effects on your health, it should absolutely not be consumed on a daily basis.

How unhealthy is a bubble tea?

Boba is high in sugar Sugar-sweetened beverages like bubble tea have been linked to several adverse health effects, including heart disease, obesity, liver problems, and type 2 diabetes ( 8 ).

Should I chew my boba?

Boba is made from tapioca. Due to the tapioca ingredient, it means the “pearls” or “bubbles” don’t dissolve quickly when expanded to their fullest. Hence, if you eat them without chewing, it can be hazardous.

Is boba too much sugar?

Tapioca pearls, which are usually made from starch, contained high levels of carbohydrates and was found to have about 78 Calories and 7 grams of sugar in total while jelly was found to have about 212 Calories and 12 grams of sugar in total.

What boba has the least sugar?

“White pearls would definitely be a lower-sugar option …