Which Has More Potassium Banana or Avocado

Which Has More Potassium Banana Or Avocado?

Avocados are rich in potassium. One avocado actually has three times as much potassium as one banana.

What food has more potassium than bananas?

Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.

What fruit is highest in potassium?

High-Potassium Fruits and Vegetables

  • Avocados.
  • Bananas.
  • Beets and beet greens.
  • Brussels sprouts.
  • Cantaloupe.
  • Dates.
  • Nectarines.
  • Oranges and orange juice.

What fruit is highest in potassium?

Is avocado better than banana?

Both bananas and avocados are rich in potassium, which reduces vascular calcification – a common complication in both heart and kidney disease. Banana is beneficial for the health in more ways than one, while avocado is a great choice for people on a diet.

Is 1 banana a day enough potassium?

Adults should consume about 3,500mg of potassium per day, according to the UK’s National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

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