When Can I Buy Pomegranates?

Pomegranate season is usually pretty short. Our pomegranate season is at its peak in late fall and throughout winter, usually from the months of September to November.

What time of year can you buy pomegranate?

Now is the time to buy pomegranates. Though some varieties are harvested in late summer, the Wonderful variety, which makes up about 80 percent of the U.S. crop, is in season from October through January. You can bet that pretty much any pomegranate you buy at the grocery store was California-grown.

Are pomegranates in season now?

Pomegranates are in season from late September through January and thrive in warm, somewhat arid climates. The seeds are mostly enjoyed raw, often used as a garnish over salads and desserts (we also love them in guacamole!), or processed into juice.

Can you buy pomegranate year round?

Until recently, America’s pomegranate lovers could indulge their passion for its ruby-red seeds for less than half the year. Now, the trendy fresh fruit that’s packed with health benefits will be available in the United States year-round.

What month do pomegranates come out?

Generally speaking, pomegranate trees will produce a reliable harvest two to three years after planting. They flower from midspring into fall, and fruits that are set in March or April will be ready for harvest between August and October, depending on the variety.

How long do Uncut pomegranates last?

Pomegranate Storage Whole pomegranates should be stored out of direct sunlight in a cool place; here, they will last a few weeks. If placed in the refrigerator, the fruit will last two months or more. The seeds will stay fresh a week or more if refrigerated and can be frozen in an airtight bag up to one year.

How long do pomegranates stay fresh?

These delicate, ruby red gems start to go bad as soon as you crack open a whole pomegranate and remove the seeds. “An unopened pomegranate can last up to one month at room temperature or up to two months in the refrigerator.

Are pomegranates good for you?

Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.

Where do we get pomegranates?

The pomegranate is native to areas in the Middle East and across some parts of Asia. In the U.S., pomegranates are grown primarily in the dry zones of California and Arizona although they are also grown in Utah, Texas, Louisiana, Alabama, Florida, and North Carolina.

How many pomegranates should I eat a day?

Beneficial Daily Nutrients The USDA recommends you eat 1 1/2 to 2 cups of fruit per day. Pomegranates are a nutrient-dense and low-calorie way to help hit this target. Each pomegranate, equal to about 1 cup of seeds, contains 174 calories with very little fat — 2 grams, or 3 percent daily value (DV).

Do all pomegranates have 613 seeds?

The number of seeds in a pomegranate can vary from 200 to about 1,400.

Is pomegranate a winter fruit?

Pomegranates, which generally ripen during the winter months, are commonly known for their vivid color and superfood class. But, as UC Davis horticulturist Stacey Parker revealed, they are also a first-rate winter fruit.

When should you not eat a pomegranate?

Allergies to plants: People with plant allergies seem to be more likely to have an allergic reaction to pomegranate. Surgery: Pomegranate might affect blood pressure. This might interfere with blood pressure control during and after surgery. Stop taking pomegranate at least 2 weeks before a scheduled surgery.

Should you refrigerate pomegranates?

How to store: Pomegranates should be refrigerated; they’ll last at least three to four weeks. Once they’ve been seeded, the seeds also can be frozen in a tightly sealed bag.

How much pomegranate should I eat a day?

1 1/2 to 2 cups
The USDA recommends you eat 1 1/2 to 2 cups of fruit per day. Pomegranates are a nutrient-dense and low-calorie way to help hit this target. Each pomegranate, equal to about 1 cup of seeds, contains 174 calories with very little fat — 2 grams, or 3 percent daily value (DV).

Who should not eat pomegranate?

Allergies to plants: People with plant allergies seem to be more likely to have an allergic reaction to pomegranate. Surgery: Pomegranate might affect blood pressure. This might interfere with blood pressure control during and after surgery. Stop taking pomegranate at least 2 weeks before a scheduled surgery.

What happens if we eat pomegranate daily?

Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too. So, the next time you want to pick up a snack, munch on a pomegranate.

Why you shouldn’t eat pomegranate?

Various parts of the pomegranate contain toxic substances. Hence, you can be poisoned when eating pomegranate. Furthermore, pomegranate can also cause intestinal blockage in people with chronic constipation. Pomegranate seeds that are safe for consumption can potentially clog the digestive tract.

Do you chew pomegranate seeds?

Edible Seeds Enjoy the fresh fruit by first chewing on the seeds to release the juice from the sacs, then swallow seeds. The seeds provide roughage to help with digestion. Alternatively, you can also chew the seeds to release the juice, then spit them out.

Do you eat pomegranate raw?

The pomegranate (Punica granatum L.) is a fruit-bearing shrub ( 1 ). It can grow up to 30 feet (9 meters) high, producing fruits that are about 2–5 inches (5–12 cm) in diameter ( 1 ). Inside the thick-skinned fruit are approximately 600 arils, or edible seeds, which can be enjoyed raw or processed into a juice ( 1 ).

Do you swallow pomegranate seeds?

Pomegranate seeds appear in a wide range of dishes from salads to desserts, but you can simply eat the seeds on their own. Enjoy the fresh fruit by first chewing on the seeds to release the juice from the sacs, then swallow seeds. The seeds provide roughage to help with digestion.