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What’s a Healthy Replacement for Pasta
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Last Updated on October 19, 2022
What’s a healthy replacement for pasta?
Spiralized vegetables, seaweed, and bean sprouts are low-carb alternatives to pasta. These substitutes have the added benefits of fiber, vitamins, and minerals. Some people choose to avoid pasta because it is high in carbohydrates or because it contains gluten.
What is a healthier substitute for pasta?
6 Healthy Alternatives to Traditional Pasta
- Zucchini Noodles or “Zoodles” Zucchini is low in saturated fat and sodium, and very low in cholesterol. …
- Squash Noodles. …
- Quinoa Pasta. …
- Rice Pasta. …
- Black Bean Pasta. …
- Shirataki Noodles.
What can I replace instead of pasta?
Here are 11 delicious low-carb alternatives to pasta and noodles.
- Spaghetti Squash. Spaghetti squash is an excellent pasta substitute. …
- Spiralized Vegetables. …
- Eggplant Lasagna. …
- Cabbage Noodles. …
- Cauliflower Couscous. …
- Celeriac Couscous. …
- Sprouts. …
- Onion Noodles.
What is a good substitute for rice or pasta?
12 rice substitutes suitable for all diets
- Barley.
- Quinoa.
- Riced cauliflower.
- Riced broccoli.
- Shredded cabbage.
- Shirataki konjac rice.
- Couscous.
- Bulgur wheat.
What’s the healthiest pasta for weight loss?
If you’re trying to lose weight but craving pasta, stick to whole-wheat versions, or try new bean- and legume-based noodles that offer more protein and fiber. Zoodles and other vegetable “pastas” offer a low-cal alternative, but you’ll want to eat them with more protein on the side.
