What Is the Healthiest Sandwich at Subway
Last Updated on October 16, 2022
There are a few healthy sandwich choices at Subway, but my personal favorite is the Veggie Delight. It’s loaded with fresh veggies like cucumbers, tomatoes, green peppers, and spinach. Plus, you can add avocado for a healthy dose of monounsaturated fats. And if you’re in the mood for something hot, the Japanese Hot Dog is a great option. It’s made with grilled chicken sausage, teriyaki sauce, and grilled onions. Enjoy!
What is the healthiest bread to eat at Subway?
There are a few different options at Subway that can be considered healthy, but some of the breads may not be as nutritious as others. For example, the 9-grain wheat bread is a good choice because it’s made with whole grains and contains fiber, but the white bread is not as healthy because it’s made with refined flour.
Another option at Subway is the flatbread, which is made with whole wheat and contains no artificial ingredients or preservatives. So if you’re looking for a healthier bread choice at Subway, the flatbread would be a good option.
What is the lowest calorie sandwich at Subway?
The lowest calorie sandwich at Subway is the 6-inch Veggie Delite, which contains only 230 calories. However, some of Subway’s sandwiches contain a lot more than that. For example, the Double Meat Combo contains 590 calories. So be sure to check the nutritional information on the Subway website before ordering to make sure you’re getting a sandwich that fits your dietary needs.
What is the unhealthiest sandwich at Subway?
There are a few unhealthy sandwiches at Subway, but the unhealthiest is probably the Double Bacon Six-Inch with Cheese. This sandwich contains 680 calories, 43 grams of fat (15 of which are saturated), 1,280 milligrams of sodium, and 38 grams of carbs. It’s also high in cholesterol, with 190 milligrams.
How do I eat healthy at Subway?
Subway is a great place to find healthy, low-calorie meals. Here are a few tips for eating healthy at Subway:
- Choose a sandwich with lots of veggies. Vegetables are low in calories and high in fiber, so they’ll help you stay full longer.
- Avoid the processed meats, such as bacon, ham, and salami. These meats are high in sodium and fat.
- Get your sandwich on whole wheat bread instead of white bread. White bread is loaded with sugar and carbs.
- Ask for light mayo or no mayo at all. Mayo is high in fat and calories.
5 Use mustard instead of mayo to add flavor
What’s the best Subway sandwich for Weight Watchers?
The best Subway sandwich for Weight Watchers is the Veggie Delight. It has the fewest number of points (3), and it’s high in fiber and low in calories. Plus, it’s filling and satisfying.
Is Subway OK for weight loss?
Yes, Subway can be a healthy option for weight loss. The key is to make smart choices about what you order. For example, avoid mayo and cheese, and opt for lean protein options like grilled chicken or turkey. You can also get a sandwich on whole wheat bread instead of white bread. And be sure to pair your sandwich with a side salad or piece of fruit to boost your nutrient intake.
What can I eat healthy at Subway?
At Subway, you can create a healthy meal by avoiding high-fat toppings and sauces and choosing lower-calorie choices like grilled chicken or vegetables. Here are some of the healthiest options on the Subway menu:
- Veggie Delite with mustard (280 calories)
- 6-inch Roast Beef with no sauce (320 calories)
- Sweet Onion Chicken Teriyaki (340 calories)
- Footlong Veggie Patty with ketchup (410 calories)
- Rotisserie-Style Chicken Breast (430 calories)
If you’re looking for a healthy Subway sandwich that still satisfies your hunger, try the Veggie Delite on wheat bread.
Is Subway healthier than McDonald’s?
It depends on what you order. Subway offers a lot of healthier options, like salads and turkey sandwichs. However, if you order a large soda and a Big Mac, then Subway is not as healthy as McDonald’s.
Is a wrap or bread healthier at Subway?
There are pros and cons to both a wrap and bread at Subway. A wrap is generally seen as the healthier option because it’s made with whole grain wheat, whereas bread is not. However, wraps can also be higher in calories and fat if you choose a lot of toppings. So it really depends on what you order.
If you want a healthy option, go for a sandwich wrapped in a wrap, without cheese or mayo. If you’re looking for something more indulgent, opt for a sandwich on whole grain bread instead.
