What Is Blue Spirulina Good For?

Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is highly nutritious. Studies show that it may improve cholesterol and triglyceride levels, suppress oxidation, reduce blood pressure, and lower fasting blood sugar levels.

What are the health benefits of blue spirulina powder?

Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.

Is Blue spirulina good for your gut?

Not only can spirulina help to support your energy levels with its high protein content, but it also has powerful effects on gut health that can provide the digestive reset you’re looking for.

Does Blue spirulina help with weight loss?

Although caloric restriction and exercise are the mainstay treatments for obesity, spirulina has shown significant benefits in aiding weight loss.

Is Blue spirulina better than green spirulina?

Hands down, green spirulina can boast many more health benefits than blue spirulina. Here are the main benefits that you can get from green spirulina: Fights cancer. Improves heart health and lowers cholesterol.

Who should not take spirulina?

Allergies and Specific Contraindications People with a shellfish, seafood or iodine allergy should avoid spirulina. If you suffer from the rare disease phenylketonuria, you should avoid spirulina since it contains the amino acid phenylalanine — a substance that people with phenylketonuria cannot metabolize.

When should I take spirulina morning or night?

It is best to take spirulina at least four hours before going to bed but altogether, it does not seem to matter whether one should take six tablets at once or two tablets three times a day-most people report feeling benefits whenever and however they take spirulina and it often does not present any problems.

What happens if you take spirulina every day?

It fights cancer cells and inflammation. “There are many benefits to spirulina, including the fact that it can help fight inflammation, boost your immune system, improve your gut health, and regulate blood sugar levels.”

Does spirulina have side effects?

Some minor side effects of spirulina may include nausea, insomnia, and headaches. Still, this supplement is widely considered safe, and most people experience no side effects (2). Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions.

Does spirulina affect liver?

Spirulina has been implicated in isolated case reports in causing clinically apparent liver injury, but the role of spirulina as opposed to other herbal components or contaminants has not been shown. Liver injury due to spirulina must be very rare if it occurs at all.

Is it better to take spirulina in the morning or night?

It is best to take spirulina at least four hours before going to bed but altogether, it does not seem to matter whether one should take six tablets at once or two tablets three times a day-most people report feeling benefits whenever and however they take spirulina and it often does not present any problems.

Is it OK to take spirulina everyday?

Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.

Who should avoid spirulina?

You should avoid spirulina if you take blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU. If you’re unsure whether this supplement is right for you, consult your doctor.

What are the dangers of spirulina?

Some minor side effects of spirulina may include nausea, insomnia, and headaches. Still, this supplement is widely considered safe, and most people experience no side effects (2). Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions.