What Is a Healthy Way to Sweeten Oatmeal
Last Updated on October 18, 2022
What Is A Healthy Way To Sweeten Oatmeal?
Here are 18 healthy ways to sweeten oatmeal without sugar:
- Berries.
- Bananas.
- Applesauce.
- Coconut flesh and flakes.
- Nut and seed butters.
- Cinnamon.
- Vanilla powder.
- Yacon syrup.
What is the healthiest way to sweeten your oatmeal?
Add Something Sweet Adding fruit is a great way to sweeten your oats without added sugars. However, if you need a little more sweetness, consider maple syrup, coconut sugar, honey, agave, etc. My go-to way to sweeten oats is to add 1 tablespoon maple syrup per serving of oats.
How can I make oatmeal taste better without sugar?
Here are other ways to sweeten oatmeal without sugar:
- Bananas.
- Berries.
- Unsweetened Applesauce.
- Mango Chunks.
- Chopped Dates.
- Fresh and Dried Coconut.
- Nut Butters.
- Seed Butters.
How do you sweeten oats naturally?
Sweeten your oats yourself. A packet of maple-flavor oatmeal tastes indulgent because it has artificial flavors and sugar to give the signature taste. Instead, sweeten oatmeal using natural sources, such as agave nectar or honey. Add dried fruits and nuts to top your oatmeal after it’s been cooked.
How do you sweeten oatmeal without sugar or artificial sweeteners?
Try sweetening oatmeal by mixing in banana or applesauce, adding berries to plain Greek yogurt and sweetening smoothies with frozen fruit. Another option is to add natural flavorings like vanilla or almond extract, cocoa powder and spices like cinnamon and clove.
Which sweetener is healthiest?
5 Natural Sweeteners That Are Good for Your Health
- Stevia. Stevia is a very popular low calorie sweetener. …
- Erythritol. Erythritol is another low calorie sweetener. …
- Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. …
- Yacon syrup. Yacon syrup is another unique sweetener. …
- Monk fruit sweetener.
Is honey on oatmeal healthy?
There are so many ways to sweeten up a bowl of porridge, from maple syrup to brown sugar to chocolate chips. But by upping the sweetness, you may be slashing the health benefits. ‘Yes, honey is healthy,’ says Blatner.
What can a diabetic use to sweeten oatmeal?
Sweeteners: For added sweetness, some people use sweeteners, such as sucralose, stevia, or monk fruit sweetener. Milk: Some people cut back on the serving of oats and replace those carbs with milk, by mixing it with the water during cooking or adding it at the end. This gives the oatmeal a richer flavor.
Is oatmeal and honey healthy?
Oatmeal consisting of cut fruit, milk and honey can satisfy your hunger easily until lunch. Eating oatmeal can lower your cholesterol, especially your low density lipoprotein (LDL), often called bad cholesterol. If you’ve been diagnosed with high cholesterol, consider adding oatmeal to your daily menu.
Is putting brown sugar in oatmeal healthy?
Oatmeal’s long-time compadre is a no-go if you’re trying to clean up your diet. Brown sugar adds zero nutritional value—just lots of empty calories that will ratchet up your blood sugar. If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey.
How do you sweeten food without sugar?
Here are 75 ways to sweeten food without using sugar.
- Honey. Honey is one of the most obvious non-sugar sweeteners. …
- Cinnamon. Cinnamon is usually paired with sugar, but this fragrant spice has plenty of sweetness alone. …
- Salt. …
- Vanilla powder. …
- Milk or cream. …
- Coconut. …
- Carrots. …
- Almond milk.
What can I use instead of sugar?
Common sugar substitutes and sweeteners
- Maple syrup. Type: Natural sweetener. …
- Date paste. Type: Natural sweetener. …
- Honey. …
- Coconut sugar. …
- Agave nectar. …
- Monk fruit extracts (brand names: Nectresse, PureLo) …
- Stevia extracts (brand names: Pure Via, Truvia, SweetLeaf) …
- Xylitol (brand names: XyloSweet, Ideal, PolySweet)
Is it healthy to put cinnamon in oatmeal?
Is Cinnamon Oatmeal Healthy? Yes! Eating cinnamon and oats in the morning is a great way start to your day. Oatmeal is heart-healthy, rich in carbohydrates to boost your energy for the day.
Is oatmeal cinnamon and honey good for you?
A steady diet of oatmeal in any of its various varieties has been shown to help with lowering cholesterol and provide easily digestible complex carbohydrates. It’s just a good, warm breakfast, and whole grain rolled oats, combined with the flavors of cinnamon, honey and vanilla, are a comforting way to start the day.
Is honey healthier than sugar?
Honey Health Benefits “Honey’s advantages over sugar include a slightly lower glycemic index (i.e. it doesn’t affect your blood-sugar levels as much),” Dr. Dixon says. “It also contains more vitamins, minerals, and antioxidants, such as calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids.”
How can I sweeten without sugar?
Here are 75 ways to sweeten food without using sugar.
- Honey. Honey is one of the most obvious non-sugar sweeteners. …
- Cinnamon. Cinnamon is usually paired with sugar, but this fragrant spice has plenty of sweetness alone. …
- Salt. …
- Vanilla powder. …
- Milk or cream. …
- Coconut. …
- Carrots. …
- Almond milk.
What happens if I eat oatmeal everyday?
Consuming oats everyday will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable.
What is the healthiest natural sweetener?
5 Natural Sweeteners That Are Good for Your Health
- Stevia. Stevia is a very popular low calorie sweetener. …
- Erythritol. Erythritol is another low calorie sweetener. …
- Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. …
- Yacon syrup. Yacon syrup is another unique sweetener. …
- Monk fruit sweetener.
Should you eat oatmeal every day?
Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.
How much honey should I put in my oatmeal?
Ingredients
- 3 1/2 cups water.
- 2 cups of old-fashioned oats.
- 1 teaspoon cinnamon or to taste.
- 2 to 3 tablespoons of honey or to taste.
- 3 to 4 tablespoons of butter or to taste.
What is healthier honey or maple syrup?
One nutritional advantage that honey has over maple syrup is that honey has no fat. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile.
