What Can I Put On Top Of Sweet Potatoes?

Toppings for Baked Sweet Potatoes:

• Butter, salt and pepper.
• Brown sugar, cinnamon, honey butter, and salt (my fave)
• Maple syrup, butter and toasted pecans.
• Sour cream, chives, salt, and pepper.
• Blue cheese, walnuts and honey.

More items…•Jan 3, 2019

What goes good on top of potatoes?

Baked Potato Toppings

• Sour Cream.
• Broccoli.
• Cheese.
• Butter.
• Bacon.
• Chili.
• Guacamole.
• Salsa.

How can I spice up sweet potatoes?

While sweet potatoes taste delicious with just a sprinkle of salt and pepper, a little extra seasoning really elevates the flavor. If you’re looking to add a warming, savory vibe to this recipe try roasting with a blend of cumin, garlic powder, paprika, salt and pepper.

What is healthy to put on a sweet potato?

Healthy sweet potato toppings include protein foods, such as black beans or shredded chicken, and healthy fats, such as avocado. A baked sweet potato is a nutritious side dish or main course if you avoid the common high-calorie and sugary marshmallow, butter and brown sugar toppings.

What flavors work well with sweet potato?

What Goes Well With Sweet Potatoes?

• Herbs & Spices: chili pepper, cilantro, cinnamon, coconut, garlic, ginger, nutmeg, rosemary, thyme, allspice, cinnamon, and clove.
• Produce: lime, onions, carrot, salt, thyme, walnuts, oranges, pineapple, apples, and potato.

What can you put on a baked potato instead of butter?

But if you prefer not to cook with butter, you could sub in whatever type of high-heat cooking oil you prefer. (I would recommend avocado oil or regular olive oil, not extra-virgin.) Kosher salt: I recommend using coarse Kosher salt, in order to add a bit of a crunch to the potato skins.

What can you put on a baked potato instead of sour cream?

Yogurt is your best substitute for sour cream. Whether you’re baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used!

Do you eat sweet potato skin?

Yes, you can eat sweet potato skin, whether it’s an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

Is sweet potato healthy?

Sweet potatoes are a great source of fiber, vitamins, and minerals. In addition, sweet potatoes — especially the orange and purple varieties — are rich in antioxidants that protect your body from free radicals ( 3 , 4 , 5 ).

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Does sweet potatoes reduce belly fat?

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel ‘full’ after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.

What food goes with sweet potatoes?

What To Eat With Sweet Potatoes As A Side

• Pair with pork in the form of sausages, bacon or pulled pork.
• Pair with chicken in dishes such as roast dinners, chicken fajitas or chicken strips.
• Pair with beef in the form of steak, cottage pie or meatballs.
• Pair with fish dishes such as salmon, cod and halibut.

Jan 9, 2022

How long do sweet potatoes cook?

A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You’ll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.

How do you top a sweet potato?

Topping Ideas

1. Butter, salt and pepper.
2. Marshmallows.
3. Brown sugar and cinnamon.
4. Yogurt or sour cream.
5. Pecans or any other nut variety.
6. Egg, bacon, and salsa for a breakfast style sweet potato.
7. Chili.
8. Taco ingredients, for a taco stuffed sweet potato.

Oct 20, 2020

What tastes like butter but isn’t butter?

The following fats and oils have properties that are comparable to butter, making them great substitutes.

• Ghee. Ghee is a type of clarified butter with an aromatic and nutty taste. …
• Coconut oil. …
• Olive oil.

Apr 16, 2019

What can you put on potatoes besides butter?

Add seasonings to your baked potato that pack in plenty of flavor, without increasing your fat intake.

• Herbs and Spices. Season your baked potatoes with herbs and spices. …
• Greek Yogurt. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. …
• Bacon Substitutes. …
• Butter Flavorings.

Nov 27, 2018

What is the healthiest way to eat a potato?

Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.

When should you not eat sweet potatoes?

If your sweet potato is oozing, soft and squishy, discolored, smelly, or have a bunch of sprouts, it’s time to toss. If there are only a few sprouts and the sweet potato is still firm you can cut the sprouted portion off, cook and eat right away, or you can plant it!

How long should I cook sweet potatoes for?

A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You’ll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.

Is eating 2 sweet potatoes too much?

The only side effect of eating too many sweet potatoes at once would be discolored yellow skin. But we have a feeling you’ll likely eat the right portion of sweet potatoes at a time. A cup of cubed sweet potatoes, or one medium-sized sweet potato, usually is about one serving for a person.

What are the disadvantages of sweet potatoes?

Sweet Potato Side Effect

• May Lead to Stones. Sweet potatoes have a high oxalate content. …
• Vitamin A Toxicity. They are a rich source of vitamin A. …
• Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. …
• Heart Problems. …
• Stomach Problems. …
• Blood Sugar Issues.