Is Tom Kha Soup Good for You
Last Updated on September 21, 2022
Is Tom Kha Soup Good For You?
Tom Kha soup is perfect if you have blood sugar problems or want to lose weight. It is low in carbohydrates and yet very satisfying. Due to its high healthy fats and protein content, you will not be hungry for many hours after eating it. Not snacking between meals is one of the best ways to encourage weight loss.
Is tom kha or Tom Yum healthier?
Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.
How many calories are in a bowl of Tom Kha soup?
Tom Kha Gai Chicken Coconut Soup (1 cup) contains 9g total carbs, 8g net carbs, 9g fat, 8g protein, and 150 calories.
Does Tom Kha soup have a lot of sodium?
Fat, Cholesterol and Sodium Tom kha gai also has 11 milligrams of cholesterol, or 4 percent of a 300-milligram DV, along with 308 milligrams of sodium in each serving. Based on a 2,400-milligram DV, you eat 12 percent of your sodium for the day.
Is Tom Kha soup good for a cold?
If you’re sick, the electrolytes present in homemade broth will help replenish your body’s stores and speed your recovery. Stir in the coconut milk, which is high in the medium-chain fatty acids that quicken your metabolism, and suddenly Tom Kha Gai is a powerhouse against colds and flus.
Why is pad Thai so unhealthy?
The 40 gms of fat in Pad Thai is half of what an average person should consume in 24 hours, and the 2,500 mg of sodium is 175 per cent more than the daily allowance. In all fairness, Thais don’t recipe this noodle stir-fry quite the same way at home.
Is coconut milk unhealthy?
Coconut milk is a tasty, nutritious and versatile food that is widely available. It can also be made easily at home. It’s full of important nutrients like manganese and copper. Including moderate amounts in your diet may boost your heart health and provide other benefits as well.
Is Tom Kha soup good for weight loss?
Tom Kha soup is perfect if you have blood sugar problems or want to lose weight. It is low in carbohydrates and yet very satisfying. Due to its high healthy fats and protein content, you will not be hungry for many hours after eating it. Not snacking between meals is one of the best ways to encourage weight loss.
What is the difference between Tom Yum and Tom Kha?
Tom Kha Gai is made with fragrant, rich and creamy coconut milk with tender chicken. Tom Yum, however, is made with seasoned broth, shrimp and is considered a hot and sour soup.
What is the difference between Tom Yum and Tom Kha soup?
Tom Kha Gai is made with fragrant, rich and creamy coconut milk with tender chicken. Tom Yum, however, is made with seasoned broth, shrimp and is considered a hot and sour soup.
How many calories is chicken tom kha soup?
Tom Kha Soup With Chicken (1 cup) contains 32g total carbs, 27g net carbs, 8.5g fat, 21g protein, and 280 calories.
What goes well with Tom Kha?
What To Serve with Tom Kha Gai Soup? In Thailand, Tom Kha Gai is actually eaten more like a curry instead of a soup in which you add rice to your bowl then spoon the soup on top of it. I personally haven’t been served it this way but I always love the addition of rice to any soup.
Is Thai soup good for weight loss?
Tom yum soup is another good choice for weight loss because the shrimp or chicken in the soup is low in fat and calories. Past studies done by top Japan universities have also shown that the soup is 100 times more effective in inhibiting the growth of certain cancerous cells than other foods.
What is the lowest calorie Thai food?
Try Low-Calorie Thai Food
- Steamed Rice with Chicken Curry – Thai Food. Steamed Rice is low-cal food and chicken is high in protein. …
- Som Tam. The worldwide favourite, Som Tam, is basically freshly sliced papayas mixed with fish sauce, Thai chilies, and a number of other spices. …
- Tom Yum Soup. …
- Larb Gai. …
- Fresh Spring Roll.
Is Thai food good for weight loss?
Thai food is fairly healthy and good for weight loss. In fact, many Westerners tend to lose between 3% and 5% of their body weight in 1-2 months if they switch from Western foods to Thai foods.
Is coconut milk anti-inflammatory?
Anti-inflammatory properties Coconut milk aids in the reduction of joint pain and inflammation. Sugar is known to be pro-inflammatory. Substituting it for coconut milk as a sweetener can have remarkable results for those suffering from autoimmune inflammatory conditions such as rheumatoid arthritis and lupus arthritis.
Is coconut milk a laxative?
The International Foundation for Gastrointestinal Disorders says that foods high in fat may cause abdominal cramps and diarrhea. This could account for any coconut milk laxative properties that some people may experience.
Why is tom kha good?
Why Tom Kha and Laksa Taste So Good | SOUP SEASON – YouTube
How long does Tom Kha soup last in the fridge?
3-4 days
If you want to save any leftover soup, make sure to transfer it to an airtight container. It will last 3-4 days in the fridge. Can you freeze Tom Kha soup? Any leftover Tom Kha soup can be stored in the freezer for up to 3 months.
What is the most popular Thai soup?
Tom Yum soup
Tom Yum soup is the most popular Thai soup. In Thai, “tom” translates into “boiled” and “yum” refers to the traditional sour, salty and spicy flavor found in lots of Thai dishes.
Can you reheat Tom Kha soup?
Divide among serving bowls, discarding any chunks of lemongrass, galangal or ginger or lime leaves you might come across. Garnish with sliced thai chilies (if desired), sliced red onion, and fresh cilantro. This soup can be refrigerated for 2-3 days and gently reheated; it also freezes beautifully for up to 3 months.
