Is Sweet Potato Pie Healthy
Last Updated on September 22, 2022
Is Sweet Potato Pie Healthy?
Is eating sweet potato pie good for you?
Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.
Is sweet potato pie healthier than pumpkin?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
What type of pie is the healthiest?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
Is sweet potato pie high in fat?
Sweet Potato Pie Single Slice (1 pie) contains 36g total carbs, 33g net carbs, 12g fat, 3g protein, and 250 calories.
How much sugar is in a slice of sweet potato pie?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Cholesterol | 0 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Total Sugars | 25 g |
Is sweet potato pie high in calories?
Sweet potato pie contains 360 calories per 136 g serving. This serving contains 15 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 27 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sweet potato pie contains 6 g of saturated fat and 24 mg of cholesterol per serving.
How much sugar is in a sweet potato pie?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Cholesterol | 0 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Total Sugars | 25 g |
What is the healthiest dessert?
The 11 Healthiest Desserts to Have, According to Dietitians
- Avocado Chocolate Pudding.
- Fruit Crumbles.
- Assorted Berries.
- Black Bean Brownies.
- Raspberry Thyme Granita.
- Oranges & Vanilla Yogurt (or Ice Cream!)
- Dark Chocolate Avocado Truffles.
- Fruit Salad.
Which pie is lowest in calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
Is sweet potato pie high in cholesterol?
A delicious holiday favorite!…Nutrition Information.
| Nutrients | Amount |
|---|---|
| Total Calories | 198 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
Is Sweet Potato Pie high in cholesterol?
Sweet potato pie contains 6 g of saturated fat and 24 mg of cholesterol per serving.
How many calories are in one piece of sweet potato pie?
There are 276 calories in 1 piece of Sweetpotato Pie.
How many calories are in one slice of sweet potato pie?
There are 276 calories in 1 piece of Sweetpotato Pie.
How many calories are in a homemade sweet potato pie?
There are 276 calories in 1 piece of Sweetpotato Pie.
What is the unhealthiest dessert?
Dessert nightmares: 4 of the unhealthiest sweet treats to eat
- Cheesecake. Rich, smooth and creamy – cheesecake is hard to resist, but this dessert is not only high calories, it is also full of fat and saturated fat. …
- Carrot cake. …
- Banana split. …
- Molten lava cakes.
Feb 17, 2016
Is pie healthier than cake?
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
Can I eat pie on diet?
SAY BYE TO THE PIE “Highly processed foods, those full of refined sugars like pies, pastries and shop-bought deserts, are all offenders. Say goodbye to the pie if you’re wanting to lose weight. “They are empty calories in my eyes, and you shouldn’t have too much in your diet.
How many calories is an entire sweet potato pie?
There are 276 calories in 1 piece of Sweetpotato Pie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is Sweet Potato Pie high in calories?
Sweet potato pie contains 360 calories per 136 g serving. This serving contains 15 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 27 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sweet potato pie contains 6 g of saturated fat and 24 mg of cholesterol per serving.
Is Sweet Potato good for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
