Is Pickle Relish Good for You

Is Pickle Relish Good For You?

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin A, and a very good source of Vitamin K. The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars.

What are the benefits of eating relish?


  • Prevents Cancer.
  • Good for the Heart Health.
  • Promotes Bone Health.
  • Improves the Eye Health.
  • Boost Immunity.

7 Jan 2021

Is relish healthy to eat?

The good news though, is that relish is high in vitamin K and doesn’t necessarily have to be store-bought. Homemade relishes can contain probiotics and antioxidants that your body will, well, likely relish.

Is pickle good for health?

Health Benefits Fermented pickles are full of good bacteria called probiotics, which are important for gut health. Fights diseases. Cucumbers are high in an antioxidant called beta-carotene, which your body turns into vitamin A.

Is relish high in salt?

The favorite choice for the term “Relish” is 1 tablespoon of Sweet Pickle Relish which has about 120 mg of sodium. The amount of sodium for a variety of types and serving sizes of Relish is shown below.

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