Is It Bad to Drink Chicken Broth Everyday
Is It Bad To Drink Chicken Broth Everyday?
Many people recommend drinking 1 cup (237 mL) of bone broth daily for maximum health benefits. Some is better than none, so whether it be once a week or once a day, drink it as often as you can.
Is drinking too much chicken broth bad for you?
Chicken broth is packed with sodium, which people with high blood pressure or heart disease should limit. Be sure to watch how much salt you add to any broth-based dishes — to not only prevent a dish from tasting too salty, but also to manage your sodium.
Is it healthy to drink chicken broth?
Chicken broth supports gut health because it contains glutamine. Glutamine helps repair holes in the gut lining so that it can once again become impermeable. This not only enhances digestion, but supports your immune system.
How much chicken broth can I eat a day?
Ideally, you should aim for around two to four cups of bone broth per day. Some also find that it’s helpful to start out on the higher end for fast relief and then taper down as symptoms subside.
