Is Gluten Free Low in Calories

Last Updated on October 19, 2022

Is Gluten Free Low In Calories?

Gluten-free doesn’t mean guilt-free “In some cases, the gluten-free has more calories because you are adding more sugar,” says Bonci. If people substitute something like potato starch or tapioca instead flour, they might be eating more calories, not less. “It won’t translate to weight loss,” says Bonci.