Is Edamame Pasta Healthy
Is Edamame Pasta Healthy?
Since the product is made entirely out of edamame bean flour, it’s also vegan and gluten-free. The edamame spaghetti is fairly nutritious as well, containing 24 grams of plant-based protein and 13 grams of fiber per serving.
Is Edamame Pasta better than regular pasta?
Edamame pasta wins in the fiber department, too, with 12 grams — regular pasta has a measly two grams. Furthermore, regular spaghetti has twice the amount of carbs, zero calcium, and 10 percent iron. Edamame noodles win again with 10 percent calcium and 45 percent of your daily iron!
Is Edamame Pasta heart healthy?
Edamame Noodles Edamame is typically eaten as an appetizer or crunchy snack, but it also makes for a protein-rich noodle that can pair well with many flavors. This soybean contains vitamin K, which can reduce the risk of heart disease and improve your blood lipid profile.
Is edamame pasta low calorie?
Slendier Edamame Spaghetti Bean Pasta is high in fibre, gluten free, low in calories and carbohydrates and is a great way for you to make some positive changes to your low carb diet and lifestyle.
Is Edamame Pasta high in protein?
Edamame is the protein-rich vegetable behind this flourless pasta, which boasts 44 grams of protein and 19 grams of fiber in each 3.5-ounce serving. With 16 grams of net carbs, it’s also one of the lowest-carb pastas on this list.
