Is Edamame High In Vitamin K?

Edamame contains significantly more vitamin K and folate than mature soybeans ( 3 ). In fact, if you eat a whole cup (160 grams), you will get around 56% of the DV for vitamin K and more than 100% for folate. Edamame is rich in several vitamins and minerals, especially vitamin K and folate.

Are soy beans high in vitamin K?

One cup of raw soybeans is considered to be very high in Vitamin K. A cup has 87 micrograms (mcg). A cup of soy milk has only 7 mcg and would be considered low in Vitamin K. A tablespoon of soy sauce has no Vitamin K.

Does edamame have K2?

Natto is a standout food because of its concentration of Vitamin K2 MK-7. One caveat of this is that it’s only really consumed in certain parts of Japan….Food Sources of Vitamin K1 (mcg)

Collards, frozen, boiled, ½ cup	530	662
Carrot juice, ¾ cup	28	34
Edamame, frozen, prepared, ½ cup	21	26
Pumpkin, canned, ½ cup	20	25

What vegetable has the most vitamin K?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Do green beans have vitamin K?

Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.

Can you have soybeans on warfarin?

Soy is not contraindicated for patients receiving warfarin, but good communication about all dietary changes is needed to maintain INR stability. Soy protein interactions with warfarin may be more common than the literature suggests, and further studies are needed to determine the exact mechanism.

What vegetables have no vitamin K?

Some vegetables and fruits low in vitamin K include:

• sweet corn.
• onions.
• squash.
• eggplant.
• tomatoes.
• mushrooms.
• sweet potatoes.
• cucumbers (raw)

Can too much vitamin K cause blood clots?

A sudden change in the amount of vitamin K you get can cause dangerous bleeding (if you consume less) or blood clots (if you consume more).

How can I get K2 naturally?

Dietary sources of vitamin K-2 include:

1. natto, a traditional Japanese dish of fermented soybeans.
2. sauerkraut.
3. dairy products, especially hard cheeses.
4. liver and other organ meats.
5. beef.
6. pork.
7. egg yolks.
8. chicken.

Is cucumber high in vitamin K?

Blood clotting Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.

What vegetables can I eat on blood thinners?

Eat these foods in moderation:

• Asparagus.
• Broccoli.
• Brussels sprouts.
• Cauliflower.
• Green onions.
• Kale.
• Parsley.
• Spinach.

28-Feb-2020

What beans are low in vitamin K?

Except for fava beans, black-eyed peas, soybeans, some soy products, and green beans, all beans and legumes are low in vitamin K.

Does peanut butter affect warfarin?

Peanuts are legumes and are high in the good types of monounsaturated fats. They don’t contain any Vitamin K so this should not be an issue for interaction with Coumadin® (warfarin). Peanut butter has less than 1 microgram of Vitamin K per tablespoon.

What vegetables can I eat while on warfarin?

Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment….What vegetables can I eat while taking warfarin?

• Artichokes.
• Carrots.
• Cauliflower.
• Celery.
• Corn.
• Green beans.
• Onions.
• Potatoes.

What meat has no vitamin K?

Meat, Poultry and Seafood Pork products without vitamin K include ham, ground pork, Canadian bacon and pork shoulder. If you want seafood, choose scallops. Chicken and turkey, including turkey giblets, are good poultry choices, but don’t eat the skin because this can contain small amounts of vitamin K.

Is carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

Are eggs high in vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

Which fruit has the most vitamin K?

Fruits generally don’t contain as much vitamin K1 as leafy green vegetables, but a few provide decent amounts.

1. Blackberries — 12% of the DV per serving. …
2. Blueberries — 12% of the DV per serving. …
3. Pomegranate — 12% of the DV per serving. …
4. Figs (dried) — 6% of the DV per serving. …
5. Tomatoes (sun-dried) — 4% of the DV per serving.

How much K2 is in an egg?

An egg yolk can contain between 67 and 192 micrograms of vitamin K2. This amount depends on what the hen eats, however. Most chicken feed today is fortified with vitamin K, and this content passes onto the egg. But chickens fed corn or soy-based diets are more at risk of vitamin K deficiencies.

Are apples high in vitamin K?

Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

What fruits should you avoid if you are on blood thinners?

Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications.