Is Bok Choy and Lettuce the Same
Is Bok Choy And Lettuce The Same?
It has a mild cabbage flavor that is slightly sweet and slightly spicy. The leaves resemble oversized dark green romaine lettuce, with a crisp white spine somewhat like celery. Choosing bok choy is similar to choosing lettuce. Look for leaves that are firm and crisp with a stalk that is not floppy or wilted.
Is bok choy in the lettuce family?
The cruciferous vegetable belongs to the mustard family along with cabbage, turnips, broccoli, and kale. Though its closely related to the headed cabbage you’re likely familiar with, bok choy looks kind of like a celery/lettuce hybrid.
Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world. Other cruciferous vegetables include kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips.
Which is better cabbage or bok choy?
Nutrition: Bok choy is significantly higher in dietary fiber, vitamin C, and vitamin A than napa cabbage. 4. Texture: Bok choy stalks are more fibrous than the leaves of napa cabbage, and you’d therefore be less likely to encounter them raw. Raw napa cabbage, on the other hand, is often thinly sliced for salads.
