How Much Calories in Egg Chicken Roll
Last Updated on October 19, 2022
How Much Calories In Egg Chicken Roll?
Chicken Egg Rolls (1 roll) contains 20g total carbs, 19g net carbs, 6g fat, 9g protein, and 170 calories.
Is egg chicken roll good for weight loss?
Worst: Egg Rolls But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn’t include the sweet dipping sauce.
How many calories are in a chicken roll?
Nutritional Summary: There are 246 calories in 1 serving of Chicken Roll.
How many calories are in a chicken parm roll?
Calories in Chicken Parmesan Roll Up
| Calories | 225.3 |
|---|---|
| Cholesterol | 4.0 mg |
| Sodium | 800.1 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 63.1 g |
Is chicken roll is good for health?
Weight loss: Optimum health: Weight gain: The good: This food is a good source of Vitamin B6, Potassium and Selenium, and a very good source of Protein, Niacin and Phosphorus….
| 17% | 22% | 61% |
|---|---|---|
| Carbs | Fats | Protein |
Can I eat eggrolls while dieting?
Egg rolls aren’t exactly a “health food,” but they can fit within an overall healthy diet regardless of your wellness goals. If you have high cholesterol or other heart disease risk factors, or simply want to eat lighter, prepare your own healthier egg rolls using more nutritious ingredients and cooking methods.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
How many calories should I be eating?
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in a chicken egg roll from Panda Express?
200 calories
There are 200 calories in 1 roll (2.75 oz) of Panda Express Chicken Egg Roll.
How many calories are in a chicken roll with pizza?
Calories in Pizza Chicken Roll Ups
| Calories | 332.5 |
|---|---|
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 79.3 mg |
| Sodium | 1,189.1 mg |
How many calories are in a chicken cheese roll?
Calories in Chicken Cheese Rolls
| Calories | 147.1 |
|---|---|
| Sodium | 204.7 mg |
| Potassium | 27.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.5 g |
How much calories do I need to eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
What Chinese food is healthiest?
15 Healthiest Chinese Food Dishes, According to Registered…
- Steamed fish or seafood with ginger, scallions and soy sauce. …
- Stuffed green peppers with shrimp. …
- Tofu and broccoli stir fry. …
- Chicken with green peppers. …
- Chicken with garlic sauce. …
- Moo goo gai pan. …
- Steamed buns or dumplings. …
- Miso soup.
What happens if you eat under 1200 calories?
A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.
How many calories do I burn a day doing nothing?
How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour.
What food is high in calories?
Examples of calorie-rich foods include: Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt. Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.
How many carbs are in a chicken egg roll?
20g
Chicken Egg Rolls (1 roll) contains 20g total carbs, 19g net carbs, 6g fat, 9g protein, and 170 calories.
How many calories are in Crab Rangoon?
Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.
Why is pizza so high in calories?
Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.
How much fat is in a chicken roll?
Chicken Roll (1 serving) contains 1.5g total carbs, 1.5g net carbs, 3.7g fat, 2.5g protein, and 49 calories.
How many calories are in a chicken spring roll with cheese?
Nutritional Summary: There are 123 calories in 100 g of Enterprise Chicken & Cheese Roll.
How Much Calories In Egg Chicken Roll?
Chicken Egg Rolls (1 roll) contains 20g total carbs, 19g net carbs, 6g fat, 9g protein, and 170 calories.
Is egg chicken roll good for weight loss?
Worst: Egg Rolls But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn’t include the sweet dipping sauce.
How many calories are in a chicken roll?
Nutritional Summary: There are 246 calories in 1 serving of Chicken Roll.
How many calories are in a chicken parm roll?
Calories in Chicken Parmesan Roll Up
| Calories | 225.3 |
|---|---|
| Cholesterol | 4.0 mg |
| Sodium | 800.1 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 63.1 g |
Is chicken roll is good for health?
Weight loss: Optimum health: Weight gain: The good: This food is a good source of Vitamin B6, Potassium and Selenium, and a very good source of Protein, Niacin and Phosphorus….
| 17% | 22% | 61% |
|---|---|---|
| Carbs | Fats | Protein |
Can I eat eggrolls while dieting?
Egg rolls aren’t exactly a “health food,” but they can fit within an overall healthy diet regardless of your wellness goals. If you have high cholesterol or other heart disease risk factors, or simply want to eat lighter, prepare your own healthier egg rolls using more nutritious ingredients and cooking methods.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.
How many calories should I be eating?
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in a chicken egg roll from Panda Express?
200 calories
There are 200 calories in 1 roll (2.75 oz) of Panda Express Chicken Egg Roll.
How many calories are in a chicken roll with pizza?
Calories in Pizza Chicken Roll Ups
| Calories | 332.5 |
|---|---|
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 79.3 mg |
| Sodium | 1,189.1 mg |
How many calories are in a chicken cheese roll?
Calories in Chicken Cheese Rolls
| Calories | 147.1 |
|---|---|
| Sodium | 204.7 mg |
| Potassium | 27.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.5 g |
How much calories do I need to eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
What Chinese food is healthiest?
15 Healthiest Chinese Food Dishes, According to Registered…
- Steamed fish or seafood with ginger, scallions and soy sauce. …
- Stuffed green peppers with shrimp. …
- Tofu and broccoli stir fry. …
- Chicken with green peppers. …
- Chicken with garlic sauce. …
- Moo goo gai pan. …
- Steamed buns or dumplings. …
- Miso soup.
What happens if you eat under 1200 calories?
A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.
How many calories do I burn a day doing nothing?
How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour.
What food is high in calories?
Examples of calorie-rich foods include: Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt. Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.
How many carbs are in a chicken egg roll?
20g
Chicken Egg Rolls (1 roll) contains 20g total carbs, 19g net carbs, 6g fat, 9g protein, and 170 calories.
How many calories are in Crab Rangoon?
Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.
Why is pizza so high in calories?
Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.
How much fat is in a chicken roll?
Chicken Roll (1 serving) contains 1.5g total carbs, 1.5g net carbs, 3.7g fat, 2.5g protein, and 49 calories.
How many calories are in a chicken spring roll with cheese?
Nutritional Summary: There are 123 calories in 100 g of Enterprise Chicken & Cheese Roll.
