How Many Carbs Are in Tater Tot Casserole
Last Updated on October 18, 2022
How Many Carbs Are In Tater Tot Casserole?
24gTater Tot Casserole (1 cup) contains 24g total carbs, 22g net carbs, 19g fat, 7g protein, and 290 calories.
How many carbohydrates are in a tater tot casserole?
28.4g
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 21.4g | 33% | Tot. Carb. 28.4g |
| Sat. Fat 5.4g | 27% | Dietary Fiber 2.6g |
| Trans Fat 0.5g | Sugars 1.7g | |
| Cholesterol 60.4mg | 20% | Protein 21.4g |
•Apr 27, 2015
What is a serving size of tater tot casserole?
There are 385 calories in 1 cup of Tater Tot Casserole….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 160 |
| 1 cup | 385 |
•May 12, 2020
How many calories are in a serving of tater tot casserole?
Calories in Tater Tot Casserole
| Calories | 305.3 |
|---|---|
| Sodium | 661.1 mg |
| Potassium | 354.3 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.0 g |
Are tater tots high carb?
Tater Tots (1 serving) contains 18g total carbs, 18g net carbs, 20g fat, 2g protein, and 250 calories.
How many carbs are in a cup of tater tots?
Frozen – Great Value
| Nutrition Facts | |
|---|---|
| How many carbs are in Tater Tots? Amount of carbs in Tater Tots: Carbohydrates 20g | – |
| How many net carbs are in Tater Tots? Amount of net carbs in Tater Tots: Net carbs 18g | – |
| How much fiber is in Tater Tots? Amount of fiber in Tater Tots: Fiber 2g | 9% |
How many calories are in a cup of tater tots?
230
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 12.61 | tater tot | 230 |
| 25.22 g | cheddar cheese | 102 |
Feb 22, 2016
Can you eat tater tots on keto?
Too Much Carbs! Ore-Ida Golden Tater Tots should be avoided on keto because it is very high in net carbs (12.79g of net carbs per 100g serving).
How many carbs are in 9 tater tots?
Calories in Tater Tots, Ore-Ida (9 Tater Tots)
| Calories | 160.0 |
|---|---|
| Sodium | 0.0 mg |
| Potassium | 430.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 0.0 g |
How many tater tots is one serving?
What Is a Single Serving of Tater Tots. To ensure you have enough, plan on serving 14 tater tots as a single per person serving. This is around 4 oz per person.
What is a serving size for tater tots?
½ cup
Serving Size: ½ cup (2.52 oz.)
How many carbs are in 1 cup of tater tots?
Medium Tater Tots (1 serving) contains 43g total carbs, 39g net carbs, 19g fat, 3g protein, and 360 calories.
Are potatoes Keto?
No, potatoes are not keto friendly. Although they contain no gluten, they still have a high amount of starch and carbs in a serving.
How many carbs are in tater tots cauliflower?
Veggie Tots Cauliflower (6 pieces) contains 14g total carbs, 9g net carbs, 7g fat, 2g protein, and 130 calories.
How much calories do I need to eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
Are tater tots healthy?
Crispy, salty, greasy tater tots may be a cafeteria favorite, but they aren’t necessarily healthy. Even if you bake them from frozen rather than frying them, they’ve already had a significant amount of fat added during processing.
Which is healthier fries or tater tots?
Fries vs Tater Tots A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.
What is the serving size for tater tots?
½ cup
Serving Size: ½ cup (2.52 oz.)
How many carbs should I eat per day?
The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Can I have popcorn on keto?
Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan. “For all intents and purposes, it is a keto-friendly food,” says Rissetto.
Are tater tots keto friendly?
Too Much Carbs! Ore-Ida Golden Tater Tots should be avoided on keto because it is very high in net carbs (12.79g of net carbs per 100g serving).
