How Many Calories Are In Yumis Hummus?

There are 48 calories in 1 serving (20 g) of Yumi’s Hommus.

How many calories are in 2 tablespoons of hummus?

Two tablespoons of plain hummus has about 50 calories and 3 grams fat.

How many grams of hummus is 100 calories?

There are 177 calories in 100 grams of Hummus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Other common serving sizes.

•Feb 4, 2008

How many calories are in a 1/2 cup of hummus?

How many calories are in 2 tbsp of garlic hummus?

Classic texture of original hummus with extra roasted garlic flavor. Per 2 tbsp serving: 40 Calories.

Is hummus OK for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Why is hummus so high in calories?

Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories! Top Tip: Portion control.

Is hummus a junk food?

Yes, hummus is a healthy food. It’s made up of real foods like chickpeas, tahini, olive oil and lemon and delivers important nutrients.

Is hummus too fattening?

If you love hummus, here’s good news: The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. But snackers, beware. If your love for hummus leads you to eat more calories than your body needs, you’ll start to put on weight.

Is it OK to eat hummus on a diet?

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

Will hummus make me gain weight?

You could gain weight if you overdo it. “While hummus is healthy, it still contains olive oil and often contains tahini, which is essentially sesame seed butter. Too much of any of that is going to rack up calories.”

Can I eat hummus if I want to lose weight?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Will I gain weight if I eat hummus?

Hummus contains sesame oil, which contains a lot of fat. That’s one of the culprits that can make you gain weight if you consume too much of it. Even though these oils contain healthy, natural fats, you might want to make your own hummus, following one of the recipes that don’t call for oil.

Is hummus good for losing belly fat?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.