How Many Calories Are in Egg Foo Young
Last Updated on October 18, 2022
How Many Calories Are In Egg Foo Young?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 197 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 196 mg |
Is egg foo young high in calories?
Moderately High in Calories A 1-cup serving of egg foo young, served plain, has 448 calories — but keep in mind you might get several servings in one portion, topped with fatty sauce, which can add hundreds more calories. If you’re eating such high-calorie fare on a regular basis, weight gain is inevitable.
Is egg foo young a healthy meal?
Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it’s a low fat, high protein, low carb dinner option.
How many calories are in egg foo young with gravy?
Calories in EGG FOO YUNG W/ GRAVY 2
| Calories | 213.1 |
|---|---|
| Cholesterol | 319.6 mg |
| Sodium | 2,046.9 mg |
| Potassium | 388.8 mg |
| Total Carbohydrate | 15.9 g |
How many calories are in egg foo young pork?
Pork Egg Foo Yung (young) (1 patty) contains 3.8g total carbs, 3.3g net carbs, 8.1g fat, 8.1g protein, and 120 calories.
What is lowest calorie Chinese food?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
How many calories in egg foo young with no gravy?
Chinese & Asian/Meals – University Housing at Illinois
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.25 cup (114g) | |
| How many calories are in Egg Foo Yung, Plain No Sauce? Amount of calories in Egg Foo Yung, Plain No Sauce: Calories 112 | Calories from Fat 54 (48.2%) |
| % Daily Value * |
What Chinese food is healthiest?
15 Healthiest Chinese Food Dishes, According to Registered…
- Steamed fish or seafood with ginger, scallions and soy sauce. …
- Stuffed green peppers with shrimp. …
- Tofu and broccoli stir fry. …
- Chicken with green peppers. …
- Chicken with garlic sauce. …
- Moo goo gai pan. …
- Steamed buns or dumplings. …
- Miso soup.
How many carbs are in egg foo young?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Cholesterol | 196 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
How many carbs are in an order of egg foo young?
Egg Foo Yung (young) (1 patty) contains 3.6g total carbs, 3g net carbs, 8.5g fat, 6.4g protein, and 114 calories.
Is Chinese food high in calories?
Many of the dishes on the menu at Chinese restaurants are high in fat, calories and sodium. For example, eating 3 cups of kung pao chicken will provide you with 1,302 calories and an astonishing 92 grams of fat. Add a cup of chicken fried rice and you add another 333 calories and 12 grams of fat.
Is Chinese food good for weight loss?
Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
What is the highest calorie Chinese food?
Worst: Sweet and Sour Pork Even if you split this entree with someone, you’re still likely to get more than 800 calories and 48 grams of fat.
What Chinese food has the most calories?
Worst: General Tso’s Chicken One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
What is the best Chinese food to eat on a diet?
15 Healthiest Chinese Food Dishes, According to Registered…
- Steamed fish or seafood with ginger, scallions and soy sauce. …
- Stuffed green peppers with shrimp. …
- Tofu and broccoli stir fry. …
- Chicken with green peppers. …
- Chicken with garlic sauce. …
- Moo goo gai pan. …
- Steamed buns or dumplings. …
- Miso soup.
