How Many Calories Are in Chinese Special Fried Rice
How Many Calories Are In Chinese Special Fried Rice?
Chinese Style Special Fried Rice (1 serving) contains 22.5g total carbs, 22g net carbs, 4.2g fat, 6g protein, and 147 calories.
How many calories are in a portion of special fried rice?
One cup (198 grams) of fried rice with beef contains about 352 calories, along with a good amount of fat and protein.
How many calories are in a Chinese chicken fried rice?
Chinese Chicken Fried Rice (1 cup) contains 23g total carbs, 22g net carbs, 19g fat, 11g protein, and 310 calories.
How many calories does Chinese special rice have?
Calories in chinese special fried rice
| Calories | 246.7 |
|---|---|
| Cholesterol | 113.1 mg |
| Sodium | 410.9 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 15.9 g |
How many calories in a portion of fried rice from a Chinese takeaway?
An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.
Is Chinese fried rice healthy?
Fried rice has such a distinct flavor, and I think it’s just as good the un-fried way. This is also a great way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.
How many calories are in special fried rice takeaway?
Special Fried Rice (0.5 pack) contains 43g total carbs, 36g net carbs, 8.7g fat, 13g protein, and 318 calories.
How many calories are in a Chinese takeaway?
2,184 calories
➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of …
Can I eat fried rice on a diet?
Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you’re eating a dish similar to our recipe, it’s much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.
How fattening is Chinese fried rice?
A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup.
Which Chinese meal has the least calories?
Steamed dumplings Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat. One medium steamed dumpling is only 40 calories ( 1 ).
What is the difference between fried rice and special fried rice?
Special fried rice has extra goodies like onions, prawns and chicken along with everything you get in a fried rice (ham egg peas and corn)!
How many calories is a Chinese takeaway?
2,184 calories
➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of …
What Chinese food has most calories?
Worst: General Tso’s Chicken One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
What is the lowest calorie Chinese takeaway food?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Is special fried rice healthy?
Fried rice has such a distinct flavor, and I think it’s just as good the un-fried way. This is also a great way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.
How fattening is fried rice?
A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup.
Can I eat fried rice and still lose weight?
Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you’re eating a dish similar to our recipe, it’s much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.
What is the most unhealthy Chinese food?
Worst: General Tso’s Chicken Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.
Is special fried rice good for you?
Fried rice contains chopped veggies, which are sources of fiber, vitamins, and minerals essential for full body function.
What is the healthiest Chinese food takeout?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
- Hot and sour soup or egg drop soup. …
- Moo goo gai pan. …
- Beef and broccoli. …
- Chop suey. …
- Chicken and broccoli. …
- Baked salmon. …
- Happy family.
