How Many Calories Are in an Acai Bowl from Jamba Juice
Last Updated on August 18, 2022
How Many Calories Are In An Acai Bowl From Jamba Juice?
What does it contain? The bowl is made of strawberries, blueberries, açaí juice blend, and soy milk, topped with organic granola, honey, coconut and a whole banana, adding up to 490 calories in total.
Is a Jamba Juice acai bowl healthy?
For example, Jamba Juice’s acai bowl has a whopping 67g of sugar and 490 calories! Here’s the thing: Alone, the açaí berry is legit. It’s loaded with antioxidants (10 times more than blueberries!) and fiber-things that do help with heart health, digestion, and aging. And it’s a fruit that’s relatively low in sugar.
How many calories are in an acai from Jamba Juice?
Nutrition Facts
| Calories 320 | (1340 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 73 mg | 3% |
| Total Carbohydrate | 64.8 g | 22% |
| Dietary Fiber | 3.6 g | 15% |
Is acai bowls good for weight loss?
Some of the benefits of acai are that they help you lose weight fast and leave you delighted, satisfied, and full. Their hypnotic textures and fresh flavors always feel indulgent and refreshingly good. Acai smoothie bowls also contain heart-healthy fats, antioxidants, and fiber, thus making them ideal for weight loss.
How many calories are in a large acai bowl?
When you head to your favorite acai place in search of a healthy breakfast or snack, you may be walking into a veritable candy store, since the average 16-ounce acai bowl from a juice place has 630 calories, 80 grams of carbs, 41 grams of sugar, and 34 grams of fat.
Do acai bowls make you gain weight?
Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes.
What is the lowest calorie Jamba Juice?
The 12 lowest-calorie smoothies at Jamba Juice are:
- Purely Carrot (250 calories)
- Orange Carrot Twist (280 calories)
- Vanilla Blue Sky (280 calories)
- Mega Mango (280 calories)
- Greens ‘n’ Ginger (290 calories)
- Strawberry Whirl (290 calories)
- The Go-Getter (310 calories)
- Orange-C Booster (310 calories)
How many calories are in acai bowl?
That said, most bowls are high in fiber, antioxidants, and micronutrients like vitamin C, manganese, and potassium. For reference, a 6-ounce (170-gram) acai bowl may contain the following nutrients ( 1 ): Calories: 211.
Are Jamba bowls healthy?
While Jamba bowls contain many nutrient-dense ingredients, they’re also high in carbs, calories, and sugar. To boost their nutritional value, reduce your portion sizes, avoid high sugar toppings, and choose high fiber add-ons.
Do acai bowls cause weight gain?
Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes.
Does acai increase weight?
The bottom line, experts say, is that acai can be part of a weight loss plan that includes a calorie-controlled diet, but by itself, it’s just another fruit. If you really want to lose weight, experts say, choose an eating plan that you can stick with long-term, and be sure to get regular exercise.
Does acai make you gain weight?
Smoothies and acai bowls of this nature can easily add up to 500-plus calories and contain twice as many grams of sugar as the daily 30 recommended by the American Heart Association. If you are not looking to be supermodel-skinny, then by all means, you can have your fruit and eat it too.
How many calories are in a 12 oz acai bowl?
Robeks Juice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 12 oz (336g) | |
| How many calories are in Super Acai Bowl? Amount of calories in Super Acai Bowl: Calories 314 | Calories from Fat 54 (17.2%) |
| % Daily Value * | |
| How much fat is in Super Acai Bowl? Amount of fat in Super Acai Bowl: Total Fat 6g | – |
Why are acai bowls so high in calories?
High in sugar and calories Acai bowls usually contain added toppings like fruits, nuts, seeds, and granola. While these ingredients are nutritious on their own, it’s easy to go overboard with your toppings and turn a healthy snack into a high calorie indulgence.
Does Jamba Juice make you gain weight?
While Jamba bowls contain many nutrient-dense ingredients, they’re also high in carbs, calories, and sugar. To boost their nutritional value, reduce your portion sizes, avoid high sugar toppings, and choose high fiber add-ons.
Can you lose weight drinking Jamba Juice?
People trying to lose weight need 1,200 to 1,600 calories a day, and a Jamba Juice smoothie would contain a large portion of those calories for someone trying to drop pounds. “The smoothies might be fine for a meal replacement, but it”s a lot of calories for just a snack or drink,” Gardner said.
Is acai high in calories?
Acai berries have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar. 100 grams of frozen fruit pulp has the following nutritional breakdown ( 1 ): Calories: 70.
Do smoothie bowls help lose weight?
Smoothie bowls can be a good source of fiber, protein, healthy fats, and carbohydrates to start your day or help you refuel after a workout. But they can quickly turn into high-calorie sugar bombs if you’re not careful.
Are acai bowls fattening?
Torey Armul, R.D.N., says the average acai bowl is packed with nutrients (like calcium and Vitamin A), healthy fats, plus lots of filling and good-for-you fiber. The downside is that acai bowls can also be high in calories and added sugars, Armul says, depending on how they’re made.
Why is Jamba Juice so high in calories?
Many of Jamba’s smoothies and juices contain fruit juice blends, which are made from fruits like oranges, apples, pineapples, strawberries, and bananas. Although these fruits are healthy, fruit juices are a concentrated source of sugar and calories.
