How Many Calories Are In A Whole Tuna Sub 2?

There are 241 calories in a 1/2 Subway Sub of Tuna Salad Submarine Sandwich with Lettuce and Tomato.

How many calories are in a tuna sub?

A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.

How many calories are in a 12 inch tuna sub?

Favorite Subs – Tuna, 12″, Big Town Hero

Nutrition Facts
For a Serving Size of 12 inch
How many calories are in Tuna Sub, 12 inch? Amount of calories in Tuna Sub, 12 inch: Calories 1110	Calories from Fat 279 (25.1%)
	% Daily Value *
How much fat is in Tuna Sub, 12 inch? Amount of fat in Tuna Sub, 12 inch: Total Fat 31g	–

How many calories are in a large tuna sub?

Nutrition Facts

Calories 1550	(6485 kJ)
Sodium	2960 mg	123%
Total Carbohydrate	102 g	34%
Dietary Fiber	8 g	32%
Sugars	22 g

How many calories are in a Jersey Mike’s tuna sub?

800 Calories

Fat	42.5 g
Carbs	71 g
Fiber	5 g
Protein	33 g

Is a tuna sub healthy?

Many tuna sandwiches are loaded with mayonnaise and served on highly processed bread. This is not a healthy choice. Your tuna sandwich is only as healthy as the ingredients you use to make it, so choose whole grain bread, fresh veggies and other nutritious ingredients to combine with your tuna.

Is Subway healthy for weight loss?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

How many calories should I eat a day?

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.

How many calories are in a tuna sub from Firehouse Subs?

Nutrition Facts

Calories 910	(3808 kJ)
Sodium	1830 mg	76%
Total Carbohydrate	62 g	21%
Dietary Fiber	5 g	20%
Sugars	13 g

How many carbs are in a 6 inch tuna sub from Subway?

37.8g
Subway Tuna Sub On White Bread With Lettuce And Tomato (6 inch sub) contains 37.8g total carbs, 36.1g net carbs, 28.5g fat, 29.2g protein, and 524 calories.

How many calories should I have a day?

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.

Does Jersey Mike’s use real tuna?

Jersey Mike’s Tuna Fish Ingredients ALBACORE TUNA White tuna, water, vegetable broth, salt, pyrophosphate. LIGHT TUNA Light tuna, water, vegetable broth, salt.

Is a tuna sandwich good for weight loss?

It is lean fish, so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut because it’s a great way to keep protein high, with total calories and fat low.

Is Subway tuna healthy for weight loss?

Subway’s tuna sandwich could be unhealthy Of the 13 sandwiches currently offered by Subway in the U.S., the tuna sub actually contains the second-highest amount of fat (25 grams) and calories (450). The only sandwich that has it beat is the Chicken and Bacon Ranch, which weighs in at 530 calories and 26 grams of fat.

What is the most unhealthy thing at Subway?

Subway’s 10 Unhealthiest Sandwiches (Slideshow)

• 8) Meatball Marinara (no cheese) …
• 7) Tuna (no cheese or extra mayo) …
• 6) Sriracha Chicken Melt. …
• 5) Steak and Bacon Melt. …
• 4) Big Philly Cheesesteak. …
• 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. …
• 2) Sriracha Steak Melt. Fat: 28 grams. …
• 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.

What is the healthiest sandwich?

SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY

• Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy. …
• Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad. …
• Peanut Butter and Jelly. …
• Grilled Cheese. …
• Ham and Cheese. …
• Philly Cheese Steak.

What happens if you eat under 1200 calories?

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

How many calories do I burn a day doing nothing?

How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour.

How many calories are in a large firehouse sub?

Firehouse Subs Large Italian Sub Nutrition Facts

Serving Size	1 Sub
Calories	1445
Calories From Fat	725
	Amount Per Serving	% Daily Value*
Total Fat	80.5g	124%

•May 14, 2021

Is the tuna salad from Firehouse Subs good?

A review on Tripadvisor captures our thoughts perfectly: “The tuna was freshly made, had mayo and sweet relish mixed in and was perfect.” If you want a tuna sub that will satisfy your taste buds every time, this Firehouse Sub won’t disappoint, and definitely deserves the top spot on this list.

Does drinking water help you lose weight?

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water.