How Many Calories Are in a Tuna Sandwich from Subway
Last Updated on August 18, 2022
How Many Calories Are In A Tuna Sandwich From Subway?
The least healthy meals at Subway
| Meal | Calories | Carbs |
|---|---|---|
| Six-inch classic tuna sandwich | 480 | 44g |
| Chicken and bacon ranch salad | 540 | 13g |
| Bacon, egg, and cheese breakfast sandwich | 450 | 44g |
| Spicy Italian salad | 300 | 11g |
How many calories are in a footlong tuna sandwich from Subway?
There are 940 calories in a Footlong Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).
How many calories are in a 6 inch tuna sub from Subway?
A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium.
How many calories are in a 12 inch tuna sub from Subway?
Blimpie
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sub (56.7g) | |
| How many calories are in 12″ Tuna Sub? Amount of calories in 12″ Tuna Sub: Calories 919 | Calories from Fat 378 (41.1%) |
| % Daily Value * | |
| How much fat is in 12″ Tuna Sub? Amount of fat in 12″ Tuna Sub: Total Fat 42g | – |
Is Subway tuna high in calories?
The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. An adult who sticks to a 2,000-calories-per-day diet should consume 25 grams of fat in a day. One standard 6-inch tuna sub from Subway provides more than that amount.
What’s the lowest calorie sandwich at Subway?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
Are tuna subs healthy?
Tuna is low in fat and calories, high in protein and a good source of vitamins and minerals. One 3-ounce serving of light tuna canned in water provides only 73 calories and less than a gram of fat. If you’re watching your weight, it’s an excellent lean protein option.
Which Subway bread is best for weight loss?
The six-inch breads that fall under 6 grams of fat are:
- Nine-Grain Wheat Bread (2.0 grams total fat)
- Flatbread (4.5 grams total fat)
- Hearty Italian Bread (2.5 grams total fat)
- Honey Oat (3.0 grams total fat)
- Italian (White) Bread (2.0 grams total fat)
- Multigrain Flatbread (4.5 grams total fat)
Can you lose weight by eating Subway?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
Is Subway tuna good for diet?
Subway’s tuna sandwich could be unhealthy Of the 13 sandwiches currently offered by Subway in the U.S., the tuna sub actually contains the second-highest amount of fat (25 grams) and calories (450). The only sandwich that has it beat is the Chicken and Bacon Ranch, which weighs in at 530 calories and 26 grams of fat.
Can I lose weight eating Subway?
The Subway diet is the weight-loss plan created by Jared Fogle, an obese college student who weighed 425 pounds (192.7 kilograms). The 22-year-old Fogle lost 245 pounds (111.1 kilograms) in 11 months by following a daily diet that consisted primarily of two low-fat sandwiches purchased at the Subway fast-food chain.
Is Subway good for weight loss?
Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Is tuna sandwich good for weight loss?
It is lean fish, so there isn’t much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut because it’s a great way to keep protein high, with total calories and fat low.
What’s the healthiest subway?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
Is tuna healthy for weight loss?
If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).
Is Subway OK for weight loss?
Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Is a wrap or bread healthier at Subway?
The bottom line: If you’re watching your waistline, going for the classic bread ‘wich is the better option — as the fresh loaves (namely, the 9-grain wheat, 9-grain honey oat, rye, multigrain flatbread, and harvest) offer more fiber than the Subway wraps as well as less fat and sodium.
Which Subway bread is healthiest?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
What can I eat for lunch under 200 calories?
21 Easy 200 Calorie Meals Perfect for Weight Loss
- Zucchini Taco Boats (239 kcal) …
- Mexican Mini Bell Pepper Nachos (190 kcal) …
- Bell Pepper Stuffed Tacos (225 kcal) …
- Greek Chicken Salad Lettuce Wraps (233 kcal) …
- Shrimp Zucchini Pasta Puttanesca (208 kcal) …
- Thai Peanut Salad (201 kcal) …
- Zucchini Noodle Chow Mein (187 kcal)
Do tuna make you gain weight?
Even though the canned tuna packed in oil does have some benefits like having more protein and flavor than when packed in water, oil-packed tuna has more calories, fat, and could lead to weight gain.
Is a tuna sub healthy?
Many tuna sandwiches are loaded with mayonnaise and served on highly processed bread. This is not a healthy choice. Your tuna sandwich is only as healthy as the ingredients you use to make it, so choose whole grain bread, fresh veggies and other nutritious ingredients to combine with your tuna.
