How Many Calories Are in a Subway Steak and Cheese Footlong
How Many Calories Are In A Subway Steak And Cheese Footlong?
Subway Footlong Steak and Cheese Calories There are 760 calories in a Footlong Steak and Cheese from Subway. Most of those calories come from carbohydrates (50%).
How many calories are in a 12 inch steak and cheese from Subway?
1353 calories
12″ Cheese Steak Sub (1 sub) contains 87g total carbs, 83g net carbs, 66g fat, 99g protein, and 1353 calories.
How many calories are in a steak and cheese sub from Subway?
Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The calories is a particular food indicate how much energy it contains.
How many calories is 1 footlong Subway?
Up your order to the footlong size and you’ll see several of those stats more than double with 910 calories, 41g fat, 13g saturated fat, 0.5g trans fat, 89g carbohydrate, 7g sugar, 40g protein, and 2,380mg sodium.
How many calories is a 12 inch Subway?
There are 620 calories in 1 sandwich (514 g) of Subway 12″ Subway Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How healthy is Subway steak and cheese?
Steak & Cheese If it weren’t for the sky-high sodium levels, this Steak and Cheese could have ranked higher on our list. The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein.
Which Subway bread is healthiest?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
Is steak and cheese healthy?
A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet. The sandwich should be eaten in moderation as part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products and lean proteins.
Is Subway healthier than McDonald’s?
Overall, Subway is a healthier fast food option than McDonald’s due to the lower calorie, carb, fat and sodium content, and the ability to customize your meal.
Which Subway is healthiest?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. via Subway Facebook. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey*
Is it OK to eat Subway on a diet?
Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Is steak and cheese healthy at Subway?
Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein.
How many calories in a steak and cheese?
6″ Steak and Cheese
| Serving Size | 245 grams |
|---|---|
| Amount Per Serving | |
| Calories | 380 |
| Calories From Fat | 90 |
Is Subway actually healthy?
Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Is Subway healthier than Pizza Hut?
Although lacking variety compared to Pizza Hut, Subway’s pizzas are healthier and, at times, satisfying and delicious.
Is Subway okay for weight loss?
Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Which Subway is best for weight loss?
What To Order: Healthy Foods From Subway Menu
- Veggie Delight. This is a sandwich that is with no meat but made of your choice of vegetables only. …
- Sweet Onion Chicken Teriyaki. The Sweet Onion Chicken Teriyaki is another option you can choose. …
- The Turkey Breast. …
- Carved Turkey. …
- Turkey Breast.
How unhealthy is a cheesesteak?
A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet. The sandwich should be eaten in moderation as part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products and lean proteins.
Is Subway OK for weight loss?
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.
Is McDonald’s or KFC healthier?
The result: McDonald’s wins The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
Can I eat Subway while losing weight?
If you want a cheap diet that doesn’t feel restrictive but helps you lose weight, follow the Subway diet, which involves eating sandwiches from the Subway restaurant chain. Use the Fresh Fit Choices menu items, like the Veggie Delite or the Oven Roasted Chicken, to make sure your sandwiches are low in calories and fat.
