How Many Calories Are In A Strawberry Surf Rider From Jamba Juice?

Nutrition Facts

Calories 248	(1036 kJ)
Sodium	18 mg	1%
Total Carbohydrate	61.2 g	20%
Dietary Fiber	2.2 g	9%
Sugars	54.6 g

How many calories are in a large Strawberry Surf Rider from Jamba Juice?

Jamba Juice Large Strawberry Surf Rider Smoothie Calories There are 420 calories in a Large Strawberry Surf Rider Smoothie from Jamba Juice. Most of those calories come from carbohydrates (95%).

How much sugar is in Jamba Juice Strawberry Surf Rider?

52g
Nutritional facts

Nutrient	Amount	% Daily Value*
Potassium	230mg	7%
Carbohydrates	57g	20%
Dietary Fibers	2g	8%
Sugars	52g

What is the highest calorie drink at Jamba Juice?

Peanut Butter Moo’d (730 calories for a medium-sized drink) What is this? With up to 940 calories per serving, the Peanut Butter Moo’d is the highest calorie drink on the Jamba Juice menu.

How many calories in a Jamba Juice strawberry whirl?

300
Nutrition Facts

Calories 300	(1255 kJ)
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Total Carbohydrate	75 g	25%
Dietary Fiber	6 g	24%

Is Jamba Juice smoothie healthy?

Jamba Juice is widely considered a healthy place to eat, offering a variety of juices, smoothie bowls, and smoothies that highlight fresh fruits and vegetables. Still, eating keto at Jamba Juice can be difficult, as most of its offerings are high in carbs.

How many calories are in a small Jamba Juice?

430 calories
A small (16 oz) comes in at 430 calories, 10g fat, 2g saturated fat, 75g carbohydrate, 63g sugar, 13g protein, and 190mg sodium. Up your order to a large (28 oz) and you’re in for 910 calories, 28g fat, 5g saturated fat, 144g carbohydrate, 119g sugar, 29g protein, and 420mg sodium.

How many calories should I eat a day?

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.

Is Jamba Juice healthy after a workout?

PB & Banana Protein Smoothie This one is probably best for a post-workout snack with its high protein content. It contains milk, ice, frozen bananas, peanut butter, Whey Protein Boost, and clover honey. This one is higher in calories at 490, but that’s because it’s also packed with 32 grams of protein.

Is Jamba strawberry whirl healthy?

BEST: Strawberry Whirl The majority of sugars come from the natural fruit and fruit juice. This smoothie provides 120% of your daily recommended amount of the antioxidant vitamin C, 30% the recommended daily amount of manganese, and it’s a good source of iodine, magnesium, and folate.

Is Jamba getting Boba?

Jamba introduced boba, or bubble tea, to locations on Tuesday with the tagline “Just Gotta Boba My Jamba” and a 15-second product spot.

Is Jamba Juice good after a workout?

PB & Banana Protein Smoothie This one is probably best for a post-workout snack with its high protein content. It contains milk, ice, frozen bananas, peanut butter, Whey Protein Boost, and clover honey. This one is higher in calories at 490, but that’s because it’s also packed with 32 grams of protein.

Is Jamba Juice healthy to drink?

Jamba Juice can be healthy in moderation. Although fruity drinks like fruit juices and smoothies are often perceived to be healthy, they can be fairly high in sugar and, as a result, high in calories. While smoothies are touted as containing only natural sugars, too much of any sugar is not healthy.

How many calories do I burn a day doing nothing?

How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour.

What happens if you eat under 1200 calories?

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

What should I order from Jamba Juice after working out?

PB & Banana Protein Smoothie This one is probably best for a post-workout snack with its high protein content. It contains milk, ice, frozen bananas, peanut butter, Whey Protein Boost, and clover honey. This one is higher in calories at 490, but that’s because it’s also packed with 32 grams of protein.

Are Jamba Juice smoothies unhealthy?

Jamba is a restaurant chain that’s known for blended drinks, juices, and snacks. While some items are on the healthy-ish side, that’s not the case for the entire menu. Most juices, smoothies, and bowls are loaded with sugar and high in carbs.

Is Jamba Juice high in sugar?

While Jamba bowls contain many nutrient-dense ingredients, they’re also high in carbs, calories, and sugar.

What is Jamba Juice boba made of?

Bursting boba is made from real strawberry and orange juice flavors, using a spherification process that creates a natural casing that bursts right in your mouth. “This Jamba Hawaii-only initiative came about by customer demand,” said Jamba Hawaii vice president Donna Yano.

Does Jamba Juice have popping boba?

Fire Flow Smoothie with Bursting Boba Boost: A piña colada smoothie with mango and orange coulis and orange bursting boba — a truly tropical taste! Lava Flow Bowl with Bursting Boba Boost: This Jamba Energy Bowl™ is an edible version of the Lava Flow smoothie, erupting with strawberry and orange bursting boba.

Is Jamba Juice a meal replacement?

The average Jamba Juice smoothie contains 450 calories, which is almost the equivalent of a meal based on the standard 2,000-calorie diet.