Last Updated on October 18, 2022

How Many Calories Are In A Steak And Cheese Sub From Subway?

Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The calories is a particular food indicate how much energy it contains.

How many calories are in a 12 inch steak and cheese from Subway?

1353 calories
12″ Cheese Steak Sub (1 sub) contains 87g total carbs, 83g net carbs, 66g fat, 99g protein, and 1353 calories.

How many calories are in a 6 steak and cheese sub from Subway?

Subway 6″ Steak & Cheese Calories There are 380 calories in a 6″ Steak & Cheese from Subway. Most of those calories come from carbohydrates (50%).

How many calories are in a footlong steak and cheese on Subway from wheat?

Subway Footlong Steak and Cheese Calories There are 760 calories in a Footlong Steak and Cheese from Subway.

Is the Subway steak and cheese healthy?

Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein.

What is the lowest calorie Subway sandwich?

Veggie Delight
Veggie Delight Of course, the lowest calorie sub at Subway is the veggie delight. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. If you order this sub on multigrain bread it’ll end up at just 230 calories.

What is the healthiest bread to eat at Subway?

What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.

How many calories are in an 8 inch steak and cheese sub?

892 calories
8″ Cheese Steak Sub (1 sub) contains 56g total carbs, 53g net carbs, 44g fat, 65g protein, and 892 calories.

Do Subway calories include bread?

The lowest calorie Subway bread is a tie between the standard 6″ white and wheat (Italian white or 9-Grain Wheat) at 180 calories each….Lowest Calorie Subway Bread:

Subway Sandwich Bread	Calories	Carbohydrate
6″ Italian (White)	180	34
6″ 9-Grain Wheat	180	36
6″ Italian Herbs & Cheese	220	37
6″ Artisan Flatbread	230	43

Do Subway sandwich calories include bread?

The lowest calorie Subway bread is a tie between the standard 6″ white and wheat (Italian white or 9-Grain Wheat) at 180 calories each….Lowest Calorie Subway Bread:

Subway Sandwich Bread	Calories	Carbohydrate
6″ Italian Herbs & Cheese	220	37
6″ Artisan Flatbread	230	43
Spinach Wrap	290	48

Is Subway OK for weight loss?

Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.

Is Subway healthier than McDonald’s?

Overall, Subway is a healthier fast food option than McDonald’s due to the lower calorie, carb, fat and sodium content, and the ability to customize your meal.

How many calories are in a 6 inch cheesesteak?

Subway 6″ Big Philly Cheesesteak Calories There are 500 calories in a 6″ Big Philly Cheesesteak from Subway.

How many calories are in a 10 inch Philly cheesesteak?

Nutritional Facts A 10-inch cheese steak at the Cheese Steak Shop has 789 calories, 49 g of fat, 18 g of saturated fat, 39 g of protein and 57 g of carbohydrate.

How much calories do I need to eat to lose weight?

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

Which Subway is best for weight loss?

What To Order: Healthy Foods From Subway Menu

1. Veggie Delight. This is a sandwich that is with no meat but made of your choice of vegetables only. …
2. Sweet Onion Chicken Teriyaki. The Sweet Onion Chicken Teriyaki is another option you can choose. …
3. The Turkey Breast. …
4. Carved Turkey. …
5. Turkey Breast.

Which Subway is healthiest?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

1. Veggie Delight. via Subway Facebook. …
2. Sweet Onion Chicken Teriyaki. …
3. Oven Roast Chicken. …
4. Rotisserie Style Chicken. …
5. Black Forest Ham. …
6. Subway Club. …
7. Roast Beef. …
8. Carved Turkey*

Is Subway healthier than Pizza Hut?

Although lacking variety compared to Pizza Hut, Subway’s pizzas are healthier and, at times, satisfying and delicious.

Is a burger or a sub healthier?

A recap on differences between Sandwich and Hamburger Hamburger covers your daily Vitamin B12 needs 32% more than Sandwich. Hamburger contains 16 times less Polyunsaturated fat than Sandwich. Sandwich contains 6.257g of Polyunsaturated fat, while Hamburger contains 0.38g. Hamburger has less Sodium.

Is a cheesesteak unhealthy?

Cheese steaks can be high in calories, fat and sodium. The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet.

How many calories are in a Subway steak and cheese footlong?

Subway

Nutrition Facts
For a Serving Size of 1 serving (490g)
How many calories are in Footlong Steak and Cheese? Amount of calories in Footlong Steak and Cheese: Calories 760	Calories from Fat 180 (23.7%)
	% Daily Value *
How much fat is in Footlong Steak and Cheese? Amount of fat in Footlong Steak and Cheese: Total Fat 20g	–