How Many Calories Are In A Slice Of Havarti Cheese?

Common serving sizes

Serving Size	Calories
1 slice (1 oz)	105
100 g	371
1 cup shredded	419
1 cup diced	490

•May 7, 2020

How many calories are in 2 slices of Havarti?

There are 210 calories in 2 slices of Havarti Cheese.

Does Havarti cheese have a lot of calories?

Havarti cheese (1 ounce) contains 0.3g total carbs, 0.3g net carbs, 10.4g fat, 6g protein, and 119 calories.

How many calories are in 2 slices of cheese?

Nutritional Summary: There are 168 calories in 2 slices of Cheese. Calorie Breakdown: 69% fat, 5% carbs, 25% prot.

How many calories are in a cheese slice?

A 1-ounce (28-gram) single slice of American cheese provides ( 4 ): Calories: 102. Carbs: 1.3 grams. Protein: 5 grams.

What cheese has lowest calories?

Mozzarella is lower in sodium and calories than most other cheeses….1. Mozzarella

• Calories: 85.
• Protein: 6 grams.
• Fat: 6 grams.
• Carbs: 1 gram.
• Sodium: 176 mg — 7% of the Reference Daily Intake (RDI)
• Calcium: 14% of the RDI.

Mar 4, 2019

Is Havarti cheese healthy?

Havarti is an excellent source of protein, contributing approximately 15 percent or more of recommended dietary allowance of this nutrient per serving for people on a 2,000-calorie-per-day diet. Similarly, this cheese also contains at least 15 percent of the RDA of calcium and is also an adequate source of vitamin A.

Is Havarti cheese good for weight loss?

This nutritional content is known to improve cardiovascular health and circulatory system improving blood flow. Healthy Weight: The Havarti cheese satisfies cravings for food, giving the filled feeling and hence helping with weight loss.

Which cheese is healthiest?

The 9 Healthiest Types of Cheese

1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content. …
2. Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ). …
3. Feta. Share on Pinterest. …
4. Cottage Cheese. …
5. Ricotta. …
6. Parmesan. …
7. Swiss. …
8. Cheddar.

What cheese is the lowest in calories?

Mozzarella
Mozzarella: 70-85 calories per ounce If you’re using a lot of cheese—think lasagna—consider cooking with part-skim mozzarella cheese; it only has about 70 calories per ounce and might be the lowest-calorie cheese choice that’s also an excellent source of calcium.

What cheese is highest in calories?

Highest calorie cheese: Double Gloucester Every 100 grams has over 30 grams of fat and 415 calories – making it officially the highest calorie cheese.

What is the healthiest cheese you can eat?

The 9 Healthiest Types of Cheese

1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content. …
2. Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ). …
3. Feta. Share on Pinterest. …
4. Cottage Cheese. …
5. Ricotta. …
6. Parmesan. …
7. Swiss. …
8. Cheddar.

What is the unhealthiest cheese?

Unhealthy Cheeses

• Halloumi Cheese. Be aware of how much of this squeaky cheese you’re adding to your morning bagel and salads! …
• Goats/ Blue Cheese. 1 oz. …
• Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. …
• Parmesan. …
• Cheddar Cheese.

Apr 20, 2017

What is the best cheese for weight loss?

Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss ( 19 , 20 ).

What cheese is best for weight loss?

Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss ( 19 , 20 ).

Which cheese has lowest calories?

Mozzarella: 70-85 calories per ounce If you’re using a lot of cheese—think lasagna—consider cooking with part-skim mozzarella cheese; it only has about 70 calories per ounce and might be the lowest-calorie cheese choice that’s also an excellent source of calcium.

Is Havarti a healthy cheese?

Havarti is an excellent source of protein, contributing approximately 15 percent or more of recommended dietary allowance of this nutrient per serving for people on a 2,000-calorie-per-day diet. Similarly, this cheese also contains at least 15 percent of the RDA of calcium and is also an adequate source of vitamin A.