How Many Calories Are in a Pork Enchilada
How Many Calories Are In A Pork Enchilada?
Calories in Pork Enchiladas
| Calories | 505.4 |
|---|---|
| Sodium | 1,348.8 mg |
| Potassium | 143.0 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 2.5 g |
How many calories are in enchiladas?
Assuming a standard enchilada recipe, each enchilada has approximately: 272 calories 10g of fat 33g of carbohydrates 17g of protein These nutritional values will change depending on the ingredients used. For example, using low-fat cheese or sour cream will decrease the fat content.
How many carbs are in pork enchiladas?
Pork Enchiladas
| Nutrition Facts | |
|---|---|
| How much potassium is in Pork Enchiladas? Amount of potassium in Pork Enchiladas: Potassium 924.3mg | 20% |
| How many carbs are in Pork Enchiladas? Amount of carbs in Pork Enchiladas: Carbohydrates 33.9g | – |
How much is a serving of enchiladas?
two to three enchiladas
A serving of enchiladas is typically two to three enchiladas, depending on the size of the enchiladas and the appetite of the person eating them. Enchiladas are a traditional Mexican dish made with corn tortillas filled with a variety of fillings, then rolled up and covered in a chili sauce.
How many calories are in an enchilada with Cheese?
There are 319 calories in 1 Enchilada with Cheese.
Are enchiladas good for weight loss?
Best: Enchiladas These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories. Order the kind with red or green sauce.
How many calories are in a Mexican enchilada meal?
MEXICAN FAVORITES – Chicken Enchilada Dinner, Casa Ole
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 dinner | |
| How many calories are in Chicken Enchilada Dinner? Amount of calories in Chicken Enchilada Dinner: Calories 1020 | Calories from Fat 351 (34.4%) |
| % Daily Value * |
How many calories are in homemade pork enchiladas?
Calories in Pork Enchiladas
| Calories | 505.4 |
|---|---|
| Cholesterol | 60.9 mg |
| Sodium | 1,348.8 mg |
| Potassium | 143.0 mg |
| Total Carbohydrate | 51.1 g |
How many calories are in a Cafe Rio sweet pork enchilada?
There are 1110 calories in 1 burrito of Cafe Rio Pork Barbacoa Burrito Enchilada Style.
Are enchiladas healthy?
Are Enchiladas Healthy? Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.
How many calories in a cheese enchilada with red sauce?
Realgood Enchiladas
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 enchiladas (133g) | |
| How many calories are in Cheese Enchiladas, with Red Sauce? Amount of calories in Cheese Enchiladas, with Red Sauce: Calories 350 | Calories from Fat 225 (64.3%) |
| % Daily Value * |
What Mexican dish has the least calories?
Go for the Grill Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.
10 Healthiest Menu Items at Mexican Restaurants
- Ceviche. …
- Order an Appetizer, Plus a Side (or Two) …
- DIY Nachos. …
- Grilled Salmon, Black Beans and Veggies. …
- Burrito Bowls. …
- Fish or Shrimp Tacos. …
- Taco Salad (Sans Shell) …
- Fajitas.
What Mexican food is low in calories?
Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.
Is Mexican food high in calories?
Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really pack on the pounds.
What do you use carnitas for?
You can use the meat you make for pork carnitas in so many ways other than tacos. We love to use them in these Pulled Pork Nachos. Leftover carnitas for the win! They are also great in quesadillas, burritos, over sweet potatoes, on sandwiches, and in enchiladas.
What has the most calories at Cafe Rio?
Think again… Cafe Rio’s salad with all the extras, guac, sour cream ect… is a whopping 1546 calories. That’s like eating 3 Big Macs or 6 slices of chocolate cake!
How many calories is a Cafe Rio sweet pork burrito?
from Cafe Rio. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.
| Vitamin A 0% | • | Vitamin C 0% |
|---|---|---|
| Calcium 0% | • | Iron 0% |
How many calories are in 2 cheese enchiladas with red sauce?
Realgood Enchiladas
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 enchiladas (133g) | |
| How many calories are in Cheese Enchiladas, with Red Sauce? Amount of calories in Cheese Enchiladas, with Red Sauce: Calories 350 | Calories from Fat 225 (64.3%) |
| % Daily Value * |
How many calories are in homemade cheese enchiladas?
Calories in Red Enchiladas (Cheese) with homemade sauce
| Calories | 117.9 |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.2 mg |
What can I order at a Mexican restaurant to lose weight?
Healthy Menu Choices at Mexican Restaurants
- Salsa (with fresh tomatoes, onions, and garlic)
- Ceviche (with fresh fish)
- Fish Veracruz.
- Chicken Entrees (such as Burritos, Tostadas & Enchiladas)
- Black Beans (without sour cream)
- Fajitas (with chicken or seafood and lots of vegetables)
- Baked Tamales.
