How Many Calories Are In A Grilled Top Sirloin Steak?

Top Sirloin Nutritional Facts

• Calories: 149.
• Total Fat: 6.4 g.
• Saturated Fat: 2.6 g.
• Cholesterol: 58 mg.
• Sodium: 45 mg.
• Carbohydrates: 0 g.
• Protein: 22.8 g.
• Phosphorus: 206 mg.

How many calories are in a 8 oz sirloin steak Grilled?

An eight-ounce grilled sirloin steak provides about 300 calories if it;s a lean cut, and 362 calories if it’s a T-bone steak trimmed to 1/8 inches of fat. A filet mignon contains 320 calories per eight-ounce serving, according to the USDA National Nutrient Database.

How many calories are in a 6 oz sirloin steak Grilled?

Steaks 6 Oz. Sirloin (1 serving) contains 2g total carbs, 2g net carbs, 18g fat, 35g protein, and 310 calories.

How many calories are in a 4 ounce sirloin steak Grilled?

4 Oz. Sirloin (1 serving) contains 0g total carbs, 0g net carbs, 3.5g fat, 21g protein, and 120 calories.

How many calories are in a 7 ounce grilled sirloin steak?

Steaks Sirloin 7 Oz. (1 serving) contains 1g total carbs, 1g net carbs, 33g fat, 40g protein, and 470 calories.

What steak is lowest in calories?

Bottom round steak. According to BeefRetail.org, a 3-ounce serving of cooked bottom round steak contains 139 calories, making it the lowest calorie steak available.

How many calories are in a 8 ounce sirloin steak from Texas Roadhouse?

Texas Roadhouse 8 oz Sirloin Steak Calories There are 340 calories in a 8 oz Sirloin Steak from Texas Roadhouse.

Is grilled sirloin steak healthy?

A Lean, Low-Carb Protein Boost Top sirloin is one of the leaner cuts, which makes it an even better beef option for some people than fattier cuts. After all, too much fat in your diet can raise cholesterol levels, which can be a problem for anyone at risk of heart disease.

What is a healthy serving of steak?

3 to 4 ounces
For example, for people who eat meat, the amount recommended as part of a healthy meal is 3 to 4 ounces – it will look about the same size as a deck of cards.

What cut of steak is lowest in calories?

Bottom round steak. According to BeefRetail.org, a 3-ounce serving of cooked bottom round steak contains 139 calories, making it the lowest calorie steak available.

Is a sirloin steak healthy?

According to White, “Sirloin steak tends to be one of the leanest cuts of beef making it a great option in a health-conscious diet. When comparing cuts of beef, look for [a] lower amount of saturated fats per serving.”

Can you eat steak and still lose weight?

Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss.

Is steak OK to eat on a diet?

High Protein for Weight Loss If you’re interested in eating a high-protein diet to lose weight, steak could be an important — and tasty — component of your weight-loss lunches, dinners and other meals.

Is sirloin steak healthy?

According to White, “Sirloin steak tends to be one of the leanest cuts of beef making it a great option in a health-conscious diet. When comparing cuts of beef, look for [a] lower amount of saturated fats per serving.”

How many calories should I be eating a day?

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.

Is steak good for losing weight?

Eating a small, lean cut of red meat a couple of times per week can be very nutritious and beneficial to weight loss, thanks to the high amounts of protein and other essential nutrients.

Is sirloin steak good for a diet?

According to White, “Sirloin steak tends to be one of the leanest cuts of beef making it a great option in a health-conscious diet. When comparing cuts of beef, look for [a] lower amount of saturated fats per serving.”

Which is better ribeye or top sirloin?

Which Type of Steak is the Best for Cooking? Ribeyes have a higher fat content than sirloin steaks, so they don’t fare as well on the grill. For a good old smoky flavor or some barbecue grilling, the sirloin is your best choice because it’s usually a thinner cut that can cook faster without drying out.

Is Top Sirloin healthy?

The top sirloin is typically a “Lean” cut, as it has up to 10 grams of fat per serving, but only about 4 of those grams are saturated fat (the bad kind). However, this cut is jam-packed with around 50 grams of protein, which is slightly more than most other lean cuts of steak.

Is steak good for weight loss?

Eating a small, lean cut of red meat a couple of times per week can be very nutritious and beneficial to weight loss, thanks to the high amounts of protein and other essential nutrients.

Which steak is lowest in calories?

Bottom round steak. According to BeefRetail.org, a 3-ounce serving of cooked bottom round steak contains 139 calories, making it the lowest calorie steak available.