How Many Calories Are In A Bowl Of Cinnamon Toast Crunch With Milk?

Per 3/4 Cup Serving: 130 calories; 0.5 g sat fat (2% DV); 180 mg sodium (7% DV); 9 g sugars. See nutrition facts for as prepared information.

How many calories is a full bowl of Cinnamon Toast Crunch?

173 Calories

Fat	4 g
Carbs	33.3 g
Fiber	2.7 g
Protein	1.3 g

Is Cinnamon Toast Crunch with milk healthy?

It’s not worth it. According to Cheatsheet, Cinnamon Toast Crunch is one of your worst breakfast cereal choices if you’re health conscious and want to monitor your sugar intake. A small serving of the cereal has 200 calories and delivers 10 grams of sugar.

Is Cinnamon Toast Crunch healthy for weight loss?

Cinnamon Toast Crunch is not a low-calorie food since it has processed sugar and oil. Processed ingredients tend to have a relatively high caloric density, as the bulk and fiber are removed. To lose weight, it helps to focus on whole foods.

How many calories are in 2 slices of cinnamon toast?

Nutrition summary: There are 141 calories in 2 slices of Toasted Cinnamon Bread.

How many calories should I eat a day?

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020.

Which cereal has the most sugar?

Which Cereals Have the Most Sugar?

1. Honey Smacks (56%)
2. Post Golden Crisp (52%) …
3. Kellogg’s Froot Loops Marshmallow (48%) …
4. Quaker Oats Cap’n Crunch’s OOPS! …
5. Cap’n Crunch, Cocoa Puffs, Count Chocula, Quaker Oats Oh! …
6. Apple Jacks, Smorz (43%) …
7. Cap’n Crunch’s Crunch Berries (42%) …

What are the healthiest cereals?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice. …
2. DIY muesli. Muesli is both a healthy and delicious type of cereal. …
3. Homemade granola. …
4. DIY cinnamon crunch cereal. …
5. Kashi 7 Whole Grain Nuggets. …
6. Post Foods Grape Nuts. …
7. Bob’s Red Mill Paleo-Style Muesli. …
8. Ezekiel 4:9 Sprouted Grain Cereals.

How much Cinnamon Toast Crunch is too much?

Cinnamon Toast Crunch In fact, they’re made from whole grain wheat and rice flour and dish up 13 vitamins and minerals. However, one cup also contains 170 calories, 4 grams of fat and the preservative BHT, so limit yourself to one serving.

Which cereal is lowest in calories?

Kellogg’s Corn Flakes is the lowest calorie cereal per cup….A half-cup serving of this high-fiber cereal also contains:

• 2 grams of protein.
• 0 grams of sugar.
• 0 grams of fat.
• 25 percent DV of folic acid, niacin, riboflavin and iron.
• 10 percent DV of vitamin C and calcium.
• 6 percent DV of phosphorous.
• 4 percent DV of magnesium.

What is a healthy cereal to eat?

The 15 Healthiest Cereals You Can Eat

• Oats. Oats are a nutritious cereal choice. …
• DIY muesli. Muesli is both a healthy and delicious type of cereal. …
• Homemade granola. …
• DIY cinnamon crunch cereal. …
• Kashi 7 Whole Grain Nuggets. …
• Post Foods Grape Nuts. …
• Bob’s Red Mill Paleo-Style Muesli. …
• Ezekiel 4:9 Sprouted Grain Cereals.

How many calories are in 1 piece of cinnamon toast?

Cinnamon Toast

Nutrition Facts
For a Serving Size of 1 slice (39.68g)
How many calories are in Cinnamon Toast? Amount of calories in Cinnamon Toast: Calories 130.5	Calories from Fat 43.4 (33.3%)
	% Daily Value *
How much fat is in Cinnamon Toast? Amount of fat in Cinnamon Toast: Total Fat 4.8g	–

How many calories do I burn a day doing nothing?

How many calories do I burn without exercise? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide (opens in new tab), sitting burns an estimated 75 calories per hour.

What happens if you eat under 1200 calories?

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

What is the unhealthiest cereal?

The Unhealthiest Cereals on the Planet

• Mega Stuf Oreo O’s.
• Cap’n Crunch OOPS! All Berries.
• Kellogg’s Raisin Bran Crunch.
• Honey Maid S’mores.
• Honey Smacks.
• Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
• Honey Oh’s.
• Cocoa Krispies.

Is cereal junk food?

While breakfast cereals are often considered a nutritious choice for children and adults, many types are highly processed and rich in refined grains and added sugar. Eating too much added sugar may contribute to a variety of chronic health conditions, including heart disease, type 2 diabetes, and liver problems ( 1 ).

Are Cheerios healthy?

Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).

What’s a good cereal for weight loss?

The Best Breakfast Cereals for Weight Loss

• General Mills Cheerios.
• Kellogg’s All-Bran.
• General Mills Fiber One Original.
• Kashi 7 Whole Grain Nuggets.
• Kellogg’s Bite Size Unfrosted Mini-Wheats.
• Kashi GoLean.
• Post Shredded Wheat ‘n Bran.
• Nature’s Path Organic SmartBran.

Nov 1, 2017

Are Cheerios healthy for weight loss?

Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water. No single food can give you a quick fix.

Is a toast healthy?

So, is toast healthy? Toast is just a type of carbohydrate that can be consumed as part of any balanced, healthy diet. Furthermore, toasting a type of bread that is higher in whole grains will make it more nutrient-dense, adding more fiber, protein, vitamins, and minerals.

How many calories is 10000 steps?

How many calories do 10,000 steps burn? Most people burn 30-40 calories per 1,000 steps they walk, meaning they’ll burn 300 to 400 calories by walking 10,000 steps, Hirai says.