How Do You Prepare Spinach for a Smoothie
Last Updated on October 19, 2022
How Do You Prepare Spinach For A Smoothie?
Can I put raw spinach in a smoothie?
Aim for at least one or two handfuls of raw spinach in each smoothie you make. With its light and delicate flavor, spinach blends seamlessly into all smoothie flavors. Along with spinach, add some plain Greek yogurt, a splash of milk or juice and your favorite fruits.
Does spinach need to be cooked for smoothies?
“Best is not to heat the spinach at all. And even better is to make a smoothie and add fat from dairy products, such as cream, milk or yogurt.
Should you use fresh or frozen spinach in smoothies?
Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. Do not defrost, just add directly to the blender.
Is it healthy to put spinach in a smoothie?
Spinach is so healthy in smoothies (like this Blueberry Spinach Smoothie)! It’s low in carbs and high in fiber and nutrients. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. This green smoothie doesn’t taste green.
