Last Updated on October 19, 2022

How Do You Make Ponmo?

How is Ponmo made?

Ponmo, according to her, is processed in two ways: through boiling and roasting. She added that brown ponmo is prepared by roasting cowhide, white ponmo is processed by boiling. She said, “The making of the white ponmo is done by using a sharp object to scrape the hair on the cowhide.

How is Kpomo prepared?

Step 1: Rinse the peppers thoroughly and place in a grinder. Grind roughly and set aside. Step 2: Place the cleaned cow skin (Kpomo) in an empty pot. Add water and salt to taste then cover and leave to cook for about 30 minutes till soft then drain off the water and set the cooked kpomo aside.

What is Ponmo called in English?

Cow skin, locally called “ponmo”, is a favourite beef part enjoyed as a side dish, snack and condiment in south-western Nigeria. It is inexpensive and, perhaps for this reason, very common in restaurants and eateries.

How do you turn cow skin into Ponmo?

Start by cutting the cow skin into large pieces you can handle.

1. Scrape off the back of the skin to remove dirt.
2. Remove any excess meat that might be on the inside of the ponmo. Wash the ponmo under running water. Pat dry.

Aug 15, 2015

Is eating cow skin healthy?

It is often said that cow skin has no nutritional value. This is actually not the case. Cow skin is very high in collagen, a type of protein which is really quite important for holding bones and skin tissues in place.

How do you make cow skin soft?

BEST WAY TO SOFTEN COW SKIN / KPOMO RECIPE – YouTube

How do I make my Pomo soft?

Salt or baking soda – rub pieces of meat with salt or baking soda, leave it to rest in a refrigerator for 1-2 hours; Rinse meat THOROUGHLY to remove the salt or baking soda before boiling.

Is Kpomo good for the body?

However, there are clearly no health benefits to eating this meal. The process of burning kpomo has called for a lot of health concern especially as one cannot dictate to another what should be thrown into the fire being used to burn this edible skin.

How do you make a strong Ponmo soft?

Salt or baking soda – rub pieces of meat with salt or baking soda, leave it to rest in a refrigerator for 1-2 hours; Rinse meat THOROUGHLY to remove the salt or baking soda before boiling.

What is the benefit of eating Pomo?

“Ponmo is a good weight loss substitute that is unique with fewer calories and tastes nice when properly cooked in dishes. However, it should not be a replacement for great sources of complete protein such as beef and fish,” she said.

Is cow skin high in cholesterol?

Is cow skin high in cholesterol? Collagen, a type of protein that is essential for stabilizing bones and skin tissues, is abundant in cow skin. There is the presence of unsaturated fat and cholesterol in it, so consume in moderation.

How do you soften cow skin fast?

BEST WAY TO SOFTEN COW SKIN / KPOMO RECIPE – YouTube

How do you tenderize cow skin?

BEST WAY TO SOFTEN COW SKIN / KPOMO RECIPE – YouTube

How do you soak dry Pomo?

For better result soak in hot water with a pinch of salt for about 12-24hrs. Depending on how crunchy you want. Change the water morning and night. It’s clean and ready to cook with.

Is Pomo good for weight loss?

“Ponmo is a good weight loss substitute that is unique with fewer calories and tastes nice when properly cooked in dishes. However, it should not be a replacement for great sources of complete protein such as beef and fish,” she said.

What is Pomo meat in English?

Also referred to as cow hide, it is a by-product of processing cow for meat in the food industry and usually earmarked for processing into other things. The skin is regarded as an organ and is considered to be the largest organ in an animal due to its large surface area.

What can I use to soften cow skin?

BEST WAY TO SOFTEN COW SKIN / KPOMO RECIPE – YouTube

How can I make my cow skin soft fast?

10 Ways to Soften Meat

1. Salt. Sprinkle sea salt (not table salt) to your steaks one hour before cooking. …
2. Tea. It contains tannins which are natural tenderisers. …
3. Wine, citrus juice or vinegar. These are acidic liquids that soften muscle fibres and add flavour. …
4. Tomato-based sauces. Tomatoes are acidic. …
5. Beer. …
6. Cola. …
7. Ginger. …
8. Coffee.

Is it healthy to eat cow skin?

“Animal skin known as “ponmo” is harmful to the body; it has no nutritional value. “Run away from meat, especially red meat. If you want to eat chicken, eat the local one. “Consumption of animal protein can lead to diseases.

How do you make dry Ponmo soft?

Sun-Dried Ponmo

1. Pour dried ponmo into a bowl.
2. Run water into the bowl containing the Ponmo.
3. Leave to soak overnight (once soaked, dried ponmo becomes soft)
4. Clean soft ponmo by removing the thin layer inside it.
5. Rinse and then ponmo is ready to be cooked.

Jul 16, 2018