Last Updated on October 19, 2022

How Do You Make Nigerian Garden Egg Sauce?

How do I make garden egg Suace?

Cooking Instructions

1. Cut off the garden eggs head and wash then boil till tender and pound in a mota with your fresh pepper.
2. Place a pot of oil on fire, add your diced onion, then your pounded garden eggs and pepper and fry for about 5mins.
3. Add your smoked fish, crayfish, seasoning cubes and salt to taste.

What is eggplant called in Nigeria?

Garden egg
Garden egg is what the eggplant is natively called in Nigeria and many parts of West Africa.

What can be used to eat the garden egg sauce?

Garden Egg Sauce is the perfect match for:

• Boiled White Puna Yam (best combo)
• Boiled Plantains.
• Agidi/Eko.
• Boiled White Rice (when cooked with vegetable oil)
• Boiled Potatoes (when cooked with vegetable oil)

What is garden egg called in English?

EGGPLANT
EGGPLANT (GARDEN EGG)

What is egg sauce made of?

Egg Sauce is a popular Nigerian food made with eggs, tomatoes, peppers, onions and vegetable oil. Egg sauce is an easy-to-prepare Nigerian sauce made by sautéing tomatoes and eggs.

What is the best sauce to put on eggs?

Here are eight excellent options.

1. Salsa verde. Whether you go with the tangy Mexican tomatillo version or the chunky, pungent Italian version, zingy salsa verdes are delicious with baked eggs. …
2. Tomato sauce. …
3. Avocado hollandaise. …
4. Pepper puree. …
5. Piri piri sauce. …
6. Sautéed mushrooms. …
7. Pesto. …
8. Kimchi.

May 23, 2017

What is the difference between eggplant and garden egg?

Is Garden Egg The Same As Eggplant? Garden egg is a type of eggplant that shares the same family along with many other varieties. The most popularly known eggplant is the purple eggplant. It is said that garden egg is native to Africa, where it is much appreciated.

What is the effect of eating garden egg?

Helps digestion Garden eggs are rich in fibre, which helps in proper food digestion and control bowel movement, reducing constipation while improving digestion. Garden eggs are more than mere fruits; they are super fruits that improve the body’s overall health and are rich in several minerals, vitamins, and fibre.

What does garden egg does to the body?

Garden eggs are rich in fibre, which helps in proper food digestion and control bowel movement, reducing constipation while improving digestion. Garden eggs are more than mere fruits; they are super fruits that improve the body’s overall health and are rich in several minerals, vitamins, and fibre.

Whats the best sauce for eggs?

Here are eight excellent options.

1. Salsa verde. Whether you go with the tangy Mexican tomatillo version or the chunky, pungent Italian version, zingy salsa verdes are delicious with baked eggs. …
2. Tomato sauce. …
3. Avocado hollandaise. …
4. Pepper puree. …
5. Piri piri sauce. …
6. Sautéed mushrooms. …
7. Pesto. …
8. Kimchi.

May 23, 2017

What does garden egg do to the body?

Garden eggs are rich in fibre, which helps in proper food digestion and control bowel movement, reducing constipation while improving digestion. Garden eggs are more than mere fruits; they are super fruits that improve the body’s overall health and are rich in several minerals, vitamins, and fibre.

What is the Igbo name of garden egg?

anyara
Garden egg is called igba in Yoruba, afufa or anyara in Igbo, and ganyen gauta in Hausa. Its botanical name is Solanum melongena (Fam: Solanaceae). Also known as eggplant, garden egg comes in a range of colours, shapes, and sizes.

How do you thicken egg sauce?

Here’s how to do it:

1. Crack and beat your yolks in a bowl.
2. Slowly and gradually add about a cup or so of the heated sauce, soup, or liquid, while whisking. Add a little more to make sure it is warming.
3. Add this mixture slowly back into your pot or pan to finish thickening the sauce, stirring while you pour.

Aug 2, 2021

What spices make eggs taste better?

If you’re looking for ingredients that can jazz up a variety of egg dishes, check out these top 20 egg seasoning ideas:

• Salt. Salt is one of the most popular and obvious seasonings for any egg dish. …
• Pepper. …
• Red Pepper Flakes. …
• Chili Powder. …
• Hot Sauce. …
• Tarragon. …
• Dill. …
• Basil.

What does garden egg gives to the body?

The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

Does garden egg cause ulcer?

Garden egg, a readily cultivated crop vegetable possesses ulcer protective properties against ulcers induced experimentally making it a cheap source of natural anti-ulcer remedy.

Does garden egg increase blood pressure?

Garden egg is high in potassium, a necessary salt that helps in maintaining the function of the heart and regulate blood pressure.

Does garden egg increase blood?

Garden egg is a rich source of iron, which helps in increase in the red blood cell in the body, thereby aids in fighting against anemia or deficiency in iron.

Does garden egg increase blood sugar?

Lowers blood sugar: It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses low soluble carbohydrates, which assist in this regard.

What does garden egg gives in the body?

The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.