Last Updated on October 18, 2022

How Do You Make Homemade Salt Substitute?

To make your own salt substitute, mix the following ingredients together and put them in a shaker:

1. ½ tsp (2.5 g) cayenne pepper.
2. ½ tsp (2.5 g) garlic powder.
3. 1 tsp (5 g) each: Basil. Onion powder. Black pepper. Parsley. Mace. Sage. Marjoram. Savory. Thyme.

How do you make a salt substitute?

Ingredients

1. 5 teaspoons onion powder.
2. 3 teaspoons garlic powder.
3. 3 teaspoons ground mustard.
4. 3 teaspoons paprika.
5. 1/2 teaspoon celery seed.
6. 1/2 teaspoon white pepper.

What is a good natural salt substitute?

Easy ways to cook better: Salt alternatives

• Mint. Taste: A bright and refreshing herb that works in sweet and savoury dishes. …
• Rosemary. Taste: An aromatic herb with a pine-like fragrance. …
• Nutmeg. Taste: Sweet and pungent flavour. …
• Basil. Taste: Sweet and peppery. …
• Cardamon. …
• Chilli/Cayenne. …
• Cinnamon. …
• Chives.

What tastes like salt but no sodium?

potassium chloride
The most commonly used salt substitute is potassium chloride, which contains no sodium but has a salt-like flavor.

What is the healthiest salt substitute?

7 Healthy substitutes for salt

• Citrus fruits. Lemon, limes, and more can add a bright taste to any dish.
• Chilis/Cayenne pepper. Dishes without salt won’t be bland when you add spiciness to them!
• Rosemary and Thyme. Add unique flavor to marinades, chicken dishes, and more.
• Paprika. …
• Garlic and Onion. …
• Basil. …
• Cumin.

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