How Do You Cook Sweet Potatoes Without Losing Nutrients
Last Updated on October 18, 2022
How Do You Cook Sweet Potatoes Without Losing Nutrients?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
How do you eat sweet potatoes healthy?
Either way, you just need a little bit of seasoning on each and you’re done!
- Roasted Sweet Potatoes.
- The Perfect Baked Sweet Potato.
- Healthy Sweet Potato Casserole (a delicious side dish for Thanksgiving!)
- Prosciutto Wrapped Sweet Potatoes.
- Creamy Mashed Sweet Potatoes.
- Curly Sweet Potato Fries with Garlic Aioli.
Nov 20, 2019
Do you lose nutrients when you boil sweet potatoes?
Boiling sweet potatoes does leach out nutrients, but according to physician and author Dr. Michael Greger, of NutritionFacts.org, boiling sweet potatoes lowers their glycemic index, which means you get less insulin spike after eating them.
Is it better to boil or roast sweet potatoes?
Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.
How do you cook potatoes without losing nutrients?
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
