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Does Pork Tenderloin Have Iron

October 2, 2022
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Does Pork Tenderloin Have Iron?

Pork Tenderloin/Iron Amount1.2 mgIronTypeHormel Always Tender Pork TenderloinHormel Always Tender Pork Teriyaki TenderloinPork TenderloinPork, tenderloin, broiledQuantity3 oz (85 g)3 oz (85 g)100 grams1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g)Choose what you’re giving feedback onOr give general feedbackFeedbackSources include: USDAUSDAUSDAUSDA (function(){var uer=false;var eid=’z9PoV’;(function(){
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td{border-top:1px solid #dadce0;padding:0.4em 0 0.4em 15px}.AYBNrd td.fooDZe{padding:0.4em 15px 0.4em 0;text-align:right}.AYBNrd td.jrmKbd{padding:0.4em 0}.AYBNrd td.REbHqc{padding:0.4em 15px}.slVwZ td{padding:0.4em 15px;text-align:right}.JuE4Vc{background-color:#fff;border-top:0}.JuE4Vc td{border-top:0;padding-right:15px;padding-top:1em}.kp-wholepage-osrp .JuE4Vc td{padding-bottom:12px}.VDcZVe{text-indent:2.5em}.V6Ytv{font-weight:bold}.HIf9ae{background-color:#fafafa}.bYTA7{color:#70757a;font-size:12px;padding:0 15px 4px}.Ss2Faf a{text-decoration:none}.qLYAZd{margin-top:24px}.Ss2Faf a:hover{text-decoration:underline}.wDYxhc.NFQFxe .qLYAZd{margin-left:16px;margin-right:16px}#rhs .wDYxhc.NFQFxe .qLYAZd{margin-left:15px;margin-right:15px}.s6JM6d .HSryR .wDYxhc.NFQFxe .qLYAZd{margin-left:0;margin-right:0}.Ss2Faf{color:#202124;font-size:20px;line-height:1.3;}#rhs .Ss2Faf{font-size:18px;line-height:24px}.Ss2Faf a{color:#202124}.s6JM6d .HSryR .kno-ftr.rpBMYb{padding-left:0;padding-right:0}.kno-ftr.rpBMYb{color:#70757a;display:flex;flex-wrap:wrap-reverse;font-size:12px;line-height:1.34;margin-left:0;margin-right:0;padding:4px 16px 0}a.Ui8XNb,.uquUgf a{color:inherit;display:block}.uquUgf{flex:1;text-align:right}Pork TenderloinDescriptionPork tenderloin, also called pork fillet, pork steak or Gentleman’s Cut, is a long, thin cut of pork. WikipediaNutrition FactsHormel Always Tender Pork TenderloinHormel Always Tender Pork Teriyaki TenderloinPork TenderloinPork, tenderloin, broiledPork TenderloinSources include: USDAUSDAUSDAUSDA

Amount Per 3 oz (85 g)100 grams1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g)100 grams
Calories 143
% Daily Value*
Total Fat 3.5 g 5%
Saturated fat 1.2 g 6%
Trans fat regulation 0 g
Cholesterol 73 mg 24%
Sodium 57 mg 2%
Potassium 421 mg 12%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 26 g 52%
Caffeine
Vitamin C 0% Calcium 0%
Iron 6% Vitamin D 2%
Vitamin B6 35% Cobalamin 10%
Magnesium 7%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Choose what you’re giving feedback onOr give general feedbackFeedback(function(){var uer=false;var eid=’fld_2′;(function(){
var a=uer,b=Date.now();if(google.timers&&google.timers.load.t){var c=0;if(eid){var d=document.getElementById(eid);d&&(c=Math.floor(d.getBoundingClientRect().top+window.pageYOffset))}for(var e=c>=google.c.wh,f=document.getElementsByTagName(“img”),g=0,h=void 0;h=f[g++];)google.c.setup(h,!1,c);a&&e&&google.c.ubr(!1,b,c)};}).call(this);})();.d4rhi .LC20lb{margin-bottom:0px}.FxLDp{box-sizing:border-box;display:flex;flex-direction:column;list-style-type:none;margin:0;padding:18px 0 0 16px;width:100%}.MYVUIe{margin-bottom:18px;display:flex}.MYVUIe:last-child{margin-bottom:0}.XN9cAe{flex:1;box-sizing:border-box}.s8bAkb{padding-bottom:0px;padding-top:0px}.VCOFK{margin-left:8px;margin-right:8px}.KJ7Tg{display:none;opacity:0}#botstuff .O3JH7{font-size:22px}#botstuff .O3JH7{line-height:28px}.oIk2Cb{margin:0}.y6Uyqe{margin-left:-8px;margin-right:-8px;padding:6px 0 0 0}.EIaa9b{display:flex}.AJLUJb{display:flex;flex:1;flex-direction:column}.R0xfCb{margin-bottom:4px;margin-top:4px}.k8XOCe{align-items:center;background-color:#f1f3f4;border-radius:100px;box-sizing:border-box;display:flex;max-height:none;min-height:48px;padding-left:17px;padding-right:17px;position:relative}.k8XOCe:hover,.k8XOCe:active{color:#202124}.s75CSd{-webkit-box-orient:vertical;color:#202124;display:-webkit-box;flex:1;font-size:16px;-webkit-line-clamp:2;max-width:227px;overflow-wrap:break-word;overflow:hidden}.unhzXb{border-radius:4px}.aXBZVd{background-image:url(“data:image/svg+xml,%3Csvg xmlns=’http://www.w3.org/2000/svg’ width=’24’ height=’24’ viewBox=’0 0 24 24’%3E%3Cpath fill=’rgba(0,0,0,.54)’ d=’M20.49 19l-5.73-5.73C15.53 12.2 16 10.91 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.41 0 2.7-.47 3.77-1.24L19 20.49 20.49 19zM5 9.5C5 7.01 7.01 5 9.5 5S14 7.01 14 9.5 11.99 14 9.5 14 5 11.99 5 9.5z’/%3E%3C/svg%3E”);background-position:center;background-repeat:no-repeat;background-size:20px;height:20px;padding:10px;width:20px}.AB4Wff{margin-left:16px}.AaVjTc a:link{display:block;color:#4285f4;font-weight:normal}.AaVjTc td{padding:0;text-align:center}.YyVfkd{color:#202124;font-weight:normal;}.AaVjTc{margin:30px auto 30px}.SJajHc{background:url(/images/nav_logo321.webp) no-repeat;overflow:hidden;background-position:0 0;height:40px;display:block}.NVbCr{cursor:pointer}Iron in pork loin, per 100g – Diet and Fitness Todayhttp://www.dietandfitnesstoday.com › Nutrition › Ironhttp://www.dietandfitnesstoday.com › Nutrition › IronThe median value of Iron is found in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, …Iron Content of Pork | Daily Ironhttps://www.dailyiron.net › porkhttps://www.dailyiron.net › porkPork provides a good bit of iron to the diet. In a 100-gram serving of pork (about 3 1/2 ounces), the amount of iron provides a young woman with about seven …

Does pork tenderloin have a lot of iron?

Iron Content In Pork Roasted pork tenderloin is one of the richest iron sources among all pork products. You’ll get nearly 1 milligram from a 3-ounce slice.

Does pork tenderloin have a lot of iron?

Is pork iron rich?

Top animal-based sources of iron include: red meats (beef, lamb, veal, pork, kangaroo).

What meats have high iron?

Meat and Eggs

  • Beef.
  • Lamb.
  • Ham.
  • Turkey.
  • Chicken.
  • Veal.
  • Pork.
  • Dried beef.

Is pork or beef high in iron?

Beef is radically higher in Iron and Zinc. Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese.

Is pork or beef high in iron?

Is pork higher in iron than chicken?

Pork is the clear winner in this category, being higher in potassium, phosphorus, calcium, zinc, magnesium, selenium, copper, and choline. Pork also contains less sodium. However, chicken is richer in iron and manganese.

What foods are iron blockers?

Foods that may hinder iron absorption

  • Phytate, or phytic acid, is found in foods like whole grains, cereals, soy, nuts, and legumes ( 3 ). …
  • Even a small amount of phytate can significantly decrease iron absorption ( 1 ).
  • But some evidence shows that it hinders the absorption of heme and non-heme iron ( 1 ).

What foods block iron absorption?

The following foods can interfere with iron absorption:

  • tea and coffee.
  • milk and some dairy products.
  • foods that contain tannins, such as grapes, corn, and sorghum.
  • foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.

What meat is best for iron deficiency?

Some of the best animal sources of iron are:

  • Lean beef.
  • Oysters.
  • Chicken.
  • Turkey.

23-Jan-2020

What meat is best for iron deficiency?

What cut of meat has the most iron?

More Red Meat High in Iron

  • 28% DV in a 3oz slice of beef liver.
  • 16% DV in a 3oz buffalo steak.
  • 14% DV in a 3oz beef chuck roast.
  • 14% DV in a 3oz lean ground beef patty (burger)
  • 13% DV in a 3oz lamb shoulder roast.
  • 11% DV per 3oz of beef short ribs.

09-May-2022

What cut of meat has the most iron?

Are eggs high in iron?

Low iron levels are a common concern for blood donors, so you might be wondering if eggs are a good source of iron to help you out. Fortunately, eggs are a great source of iron, protein and other essential vitamins.

What causes iron levels to drop?

This can be caused by a stomach ulcer, stomach cancer, bowel cancer, or by taking non-steroidal anti-inflammatory drugs (NSAIDs). In women of reproductive age, heavy periods and pregnancy are the most common causes of iron deficiency anaemia as your body needs extra iron for your baby during pregnancy.

What causes your body to stop absorbing iron?

Your body can’t absorb iron. Conditions like celiac disease, ulcerative colitis, or Crohn’s disease can make it harder for your intestines to absorb iron. Surgery such as gastric bypass that removes part of your intestines, and medicines used to lower stomach acid can also affect your body’s ability to absorb iron.

What stops your body from storing iron?

Inflammation changes the body’s immune function, preventing the body from being able to use available stored iron to make red blood cells and also causing blood cells to die out more quickly.

How can I boost my iron quickly?

If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels….Food sources of vitamin C include:

  1. Grapefruits.
  2. Oranges.
  3. Kiwis.
  4. Strawberries.
  5. Plums.
  6. Tomatoes.

Is peanut butter high in iron?

The amount of iron in peanut butter varies between brands, but usually contains about 0.56 mg of iron per tablespoon. For extra iron, make a sandwich using a slice of whole wheat bread that can provide around 1 mg of iron.

What vitamin is best for iron deficiency?

vitamin C
Your body can absorb iron from plant foods better when you eat it with meat, poultry, seafood and foods that are high in vitamin C. Foods that contain a lot of vitamin C include fruits and vegetables such as oranges, strawberries, tomatoes and broccoli.

Can your eyes tell if you have low iron?

If you pull your lower eyelid down while looking in a mirror, the inside layer should be a vibrant red color. If it’s a very pale pink or yellow, you may have iron deficiency. In people with darker skin tones, the eyelid may be the only area where this condition is noticeable.

Does oatmeal block iron absorption?

The present studies showed that oat bran and oat porridge markedly inhibited the absorption of non-haem iron. The inhibition can be explained by the high phytate content of oat products.

What drink has the most iron?

7 Iron Rich Drinks to Boost Your Hemoglobin

  • Prune Juice. Dried plums, also known as prunes, are a rich source of plant-based iron. …
  • Beetroot Juice. …
  • Pea Protein Shakes. …
  • Spinach, Cashew, Coconut and Raspberry Smoothie. …
  • Pumpkin Juice. …
  • Mulberry Smoothie. …
  • Flaxseed and Sesame Smoothie. …
  • Beet and Orange Smoothie.

What drink has the most iron?

What blocks the absorption of iron?

phytate
Inhibitors of iron absorption include phytate, which is a compound found in plant-based diets that demonstrate a dose-dependent effect on iron absorption. Polyphenols are found in black and herbal tea, coffee, wine, legumes, cereals, fruit, and vegetables and have been demonstrated to inhibit iron absorption.