Last Updated on October 10, 2022

Can You Substitute Applesauce For Sugar In Baking?

You can substitute unsweetened applesauce for sugar in a 1:1 ratio in recipes, but you must reduce the amount of liquid in the recipe. Typically, reducing the liquid (milk, water, etc) by 1/4 cup will do the trick. If there is no added liquid, no need to adjust.

Can you replace sugar with applesauce when baking?

Sub an equal amount of applesauce for sugar, but dial back other wet ingredients — for example, use a little less water or milk, if the recipe calls for it. You can also use applesauce instead of oil to reduce fat — use the same 1:1 ratio.

How much applesauce do I substitute for sugar?

Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. Bear in mind that applesauce is a wet ingredient, and sugar is dry. For every cup of applesauce you use, you’ll need to reduce wet ingredients, such as milk, by 1/4 cup.

Is applesauce better than sugar?

Applesauce for Oil, Butter or Sugar Applesauce is a healthy baker’s best friend. Not only does it add sweetness to recipes, but it does so with significantly fewer calories than sugar. And without butter, you’re cutting the saturated-fat content of baked goods like muffins, breads and brownies.

What does applesauce replace in baking?

Simply swap out half of the oil in the recipe with applesauce. For example, if the recipe calls for a cup of oil, add 1/2 cup of oil and 1/2 cup of applesauce. Substituting applesauce for oil will change the texture of your baked goods, so first replace half of the oil, and see how it turns out.

What is a good substitute for sugar when baking?

To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia.

Does applesauce change baked taste?

Keep in mind, applesauce alters the textures and taste of baked goods and some recipes tend to respond better than others. If you’re feeling a little nervous about using applesauce as a substitute, test it out by eliminating half the oil, instead of the full amount.

What can I use in baking instead of sugar?

7 Best Sugar Substitutes for Baking to Keep on Hand

1. Honey.
2. Cane Sugar.
3. Agave Nectar.
4. Fruits.
5. Molasses.
6. Maple Syrup.
7. Coconut Palm Sugar.

May 18, 2565 BE

What can I substitute for sugar in baking?

To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia.

Is applesauce OK for diabetics?

Applesauce contains antioxidants called phytochemicals. These antioxidants may help to reduce your risk of cancer, diabetes, and heart disease.

How does applesauce affect cookies?

Slash fat, keep baked goods moist and flavorful Substituting applesauce for oil or butter not only reduces calories and fat, it adds flavor, moisture, nutrients and fiber. Here are important tips to guarantee a successful outcome every time: – Substituting with applesauce works best in recipes calling for oil.

How do you substitute applesauce for cookies?

🍎 What are some good substitutes for applesauce?

1. Pureed apples (which is basically just homemade applesauce)
2. Mashed sweet potatoes.
3. Pumpkin puree.
4. Mashed banana.
5. Other fruit puree (such as Asian pear puree, berry puree, or pureed prunes)
6. Peanut butter.
7. Plain Greek yogurt.
8. Blended silken tofu.

What is the healthiest alternative to sugar for baking?

Healthy White Sugar Substitutes

• Maple syrup. …
• Erythritol. …
• Xylitol. …
• Dates. …
• Brown Rice Syrup. …
• Monk fruit (luo han guo) …
• Agave syrup. …
• Fruit puree. Mashed sweet fruits such as banana, mango, or applesauce can also substitute or help to reduce the amount of sugar in a recipe.

What is the healthiest substitute for sugar?

They’re low in calories, low in fructose, and taste very sweet. Here are 5 natural sweeteners that could be healthier alternatives to refined sugar….5 Natural Sweeteners That Are Good for Your Health

1. Stevia. Stevia is a very popular low calorie sweetener. …
2. Erythritol. …
3. Xylitol. …
4. Yacon syrup. …
5. Monk fruit sweetener.

Does unsweetened applesauce spike blood sugar?

Processed fruits like applesauce and canned fruit in syrup or juice often have more carbs and can raise your blood sugar higher than fresh fruits.

What fruits to avoid if you are diabetic?

However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes….These include:

• apples.
• apricots.
• avocados.
• bananas.
• blackberries.
• blueberries.
• cantaloupes.
• cherries.

Can you taste applesauce in baking?

Adding applesauce to white or yellow cake mix adds a lovely tangy flavor that you wouldn’t get using plain old butter. It’s also a great addition to spice cakes and gingerbread recipes, as the apple taste compliments the warm flavor of the spices.

How can I sweeten baked goods without sugar?

You can substitute the sugar by stirring mashed, overripe bananas or blended dates into batters and doughs for quick breads, cookies, muffins, and pancakes. Bananas add more moisture to baked goods. Dates have an intense sweetness that’s fantastic in baked goods such as muffins and scones.

How do you replace sugar in baked goods?

6 Sweet Sugar Substitutes for Baking

1. Coconut sugar. Play video. …
2. Agave nectar or agave syrup. Play video. …
3. Fruit concentrates. Unlike fruit juice, which has added sugar, fruit concentrate is basically fruit with the water removed. …
4. Maple syrup. A natural substitute for sugar, maple syrup is derived from boiled tree sap. …
5. Molasses.

What is the best substitute for sugar when baking?

7 Best Sugar Substitutes for Baking to Keep on Hand

• Honey.
• Cane Sugar.
• Agave Nectar.
• Fruits.
• Molasses.
• Maple Syrup.
• Coconut Palm Sugar.

May 18, 2565 BE

What can I use instead of sugar in baking?

To replace 1 cup of white sugar you can substitute it for 3/4 cup honey, or 3/4 cups maple syrup or 2/3 cup agave or 1 teaspoon stevia.