Are Whole Wheat Fig Newtons Healthy
Last Updated on October 19, 2022
Are whole wheat Fig Newtons healthy?
They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.
Are whole wheat fig bars healthy?
They’re made with 100 percent whole grains, contain no refined sugar or hydrogenated oils, and they’re low in sodium, added sugar, and fat. Figs are a powerful source of fiber, potassium, magnesium, calcium, and antioxidants, so they’ll keep you full and give you a megadose of nutrition.
Are fig newtons good for weight loss?
While fig newtons contain no fat or cholesterol, they are not particularly low-calorie treats. The sugar and carbohydrate content of fig newtons is higher than similar-sized cookies. Because of this, you may want to limit your serving size to one per day. In addition to calories, Fig Newton is high in fiber.
Are fig newtons junk food?
In conclusion, while Fig Newtons are a healthier snack than regular chocolate chip cookies, their high sugar level makes them difficult to classify as healthy snacks. Even the fat-free ‘organic’ varieties of Fig Newtons are unhealthy because they include so much sugar and other GMOs and hazardous chemicals.
Why do fig newtons have so much sugar?
The dehydration process of drying this fruit results in a higher concentration of sugar relative to weight, so dried figs have a higher concentration of carbohydrates—mostly in the form of sugar—than fresh figs. For instance, a 60 gram serving of dried, uncooked figs has 6 grams of fiber and 29 grams of sugar.
