Last Updated on October 19, 2022

Are Grape-Nuts really good for you?

The answer: “Pretty good!” says Amy Keating, RD, a nutritionist at CR. Made from whole wheat and malted barley flours, the cereal is an excellent source of whole grains with 7 grams of fiber—about 25 percent of your daily need—per half-cup.

Are Grape-Nuts healthier than Cheerios?

Grape Nuts vs Cheerios: Grape Nuts seem healthier than Cheerios. Grape Nuts have more fiber and no added sugar, while Cheerios do have a bit of added sugar. They’re both pretty healthy, but Grape Nuts are on another level.

Why was Grape-Nuts discontinued?

Grape-Nuts, the cereal made of neither grapes nor nuts but wheat and barley, were nearly impossible to find in early 2021. Disappointed consumers had the pandemic to thank – supply chain constraints and higher-than-usual demand for cereal halted production.

Do Grape-Nuts have any nutritional value?

Post Foods Grape Nuts Additionally, they provide 7 grams of fiber per 1/2-cup (170-gram) serving as well as a variety of nutrients, including iron, B vitamins, zinc, magnesium and copper (10). You can also make your own Grape Nuts, using almond and coconut flour instead of wheat flour. Try this recipe.

Why do people eat Grape-Nuts?

Grape-Nuts was initially marketed as a natural cereal that could enhance health and vitality, and as a “food for brain and nerve centres.” Its lightweight and compact nature, nutritional value, and resistance to spoilage made it a popular food for exploration and expedition groups in the 1920s and 1930s.

Are Grape-Nuts good for diabetics?

Grape-nuts It’s a good source of vitamins B6 and B12, as well as folic acid. Grape-nuts provide about 7 grams of fiber per half-cup serving. Fiber is important for people with diabetes. It can help slow your digestion, stabilizing your blood sugar.

Why are they called Grape-Nuts?

Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims that the cereal got its name from its resemblance to grape seeds, or grape “nuts.”

Why is Grape-Nuts so expensive?

Supply-chain constraints and higher demand for the cereal amid the pandemic have led to shortages of the product, Kristin DeRock, Grape-Nuts brand manager for the cereal company Post Consumer Brands, said in a statement on Friday.

How do you eat Grape-Nuts?

It can be enjoyed cold, with dairy or nut milk, but I also like it hot from time to time. It’s a great replacement for oatmeal or fari… One regular serving is more than enough to satisfy with prolonged energy. I like to add just enough milk to cover in a bowl, and microwave for about 90 seconds.

What is the best cereal for your heart?

Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

What are the healthiest boxed cereals?

All of the best healthy cereals listed below are low in sugar, but cereals with no sugar include: plain oatmeal / rolled oats, One Degree Foods Organic Sprouted O’s, Three Wishes Grain-Free Unsweetened Cereal, Nature’s Path Organic Puffed Kamut, and Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed.

What are the top 5 healthiest cereals?

The 5 Healthiest Cereals

• Shredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. …
• Oatmeal. It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. …
• Barbara’s High Fiber Cereal. …
• Cheerios. …
• Fiber One.

Dec 13, 2018

Can you eat too much Grape-Nuts?

The only real problem with Grape-Nuts is the potential to overeat them. A 1/2-cup serving isn’t very much at all, and Americans are notorious for overeating breakfast cereal.

Does oatmeal raise a1c?

For many people with diabetes, consuming oatmeal doesn’t have a lot of cons. Eating oatmeal can spike blood sugar levels if you choose instant oatmeal, laden with added sugar, or consume too much at one time. Oatmeal can have negative effects for those who also have gastroparesis, which is delayed gastric emptying.

Which cereal has least sugar?

PureWow

1. 11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal Without an Energy Crash. By Emma Singer. …
2. General Mills Cheerios. Grams of Sugar Per Serving: 2g. …
3. General Mills Kix. Grams of Sugar Per Serving: 3g. …
4. Nature’s Path Heritage Flakes. …
5. Post Grape Nuts. …
6. Weetabix. …
7. Three Wishes. …
8. Magic Spoon Grain-free Cereal.

Are Grape-Nuts Keto friendly?

Too Much Carbs! Grape-Nuts The Original Cereal should be avoided on keto because it is very high in net carbs (68.97g of net carbs per 100g serving).

What is the unhealthiest cereal?

The Unhealthiest Cereals on the Planet

• Mega Stuf Oreo O’s.
• Cap’n Crunch OOPS! All Berries.
• Kellogg’s Raisin Bran Crunch.
• Honey Maid S’mores.
• Honey Smacks.
• Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
• Honey Oh’s.
• Cocoa Krispies.

What cereal is good for blood pressure?

oatmeal
Having a bowl of whole-grain and high-fiber breakfast cereal, such as oatmeal, oat squares, bran flakes or shredded wheat, can reduce your chance of developing high blood pressure, Harvard researchers recently found.

What are the top 10 healthiest cereals?

Top 10 Healthiest Breakfast Cereals

1. One Degree Sprouted Brown Rice Cacao Crisps. …
2. Nature’s Path Smart Bran. …
3. Nature’s Path Flax Plus Raisin Bran. …
4. Kashi Go Rise. …
5. Kashi Go Play Honey Almond Flax Crunch. …
6. Alpen Muesli. …
7. Bob’s Red Mill Gluten Free Muesli. …
8. Barbara’s Original Morning Oat Crunch Cereal.

Can diabetics eat Grape-Nuts?

Grape-nuts It’s a good source of vitamins B6 and B12, as well as folic acid. Grape-nuts provide about 7 grams of fiber per half-cup serving. Fiber is important for people with diabetes. It can help slow your digestion, stabilizing your blood sugar.

What is best breakfast for diabetics?

10 Best Breakfast Foods for People with Diabetes

1. Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. …
2. Greek yogurt with berries. …
3. Overnight chia seed pudding. …
4. Oatmeal. …
5. Multigrain avocado toast. …
6. Low carb smoothies. …
7. Wheat bran cereal. …
8. Cottage cheese, fruit, and nut bowl.