Which Is Worse Diet Coke or Diet Pepsi

Last Updated on September 23, 2022

Which Is Worse Diet Coke Or Diet Pepsi?

Just like regular soda, many diet sodas contain caffeine. A can of Diet Coke contains 46 mg of caffeine, while Diet Pepsi contains 35 mg (1, 6).

What diet soda is the healthiest?

11 Best Sugar-Free Sodas on Grocery Store Shelves

  • Zevia Zero Calorie Soda, Cola.
  • Virgil’s Zero Sugar Root Beer.
  • Reed’s Zero Sugar Real Ginger Ale.
  • Bubly Sparkling Water, Cherry.
  • Spindrift Lemon Sparkling Water.
  • Poland Spring Sparkling Water, Lemon Lime.
  • LaCroix.
  • Perrier.

What is healthier diet Coke or Pepsi?

Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.

Is Diet Pepsi worse for you?

It leads to more weight gain It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.

Is Diet Coke worse than other diet sodas?

While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives.

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What is the unhealthiest soda?

The 10 Unhealthiest Sodas of 2017

  • Pepsi Fire.
  • Coca-Cola Zero Sugar.
  • Salted Caramel Pepsi.
  • Mtn Dew Kickstart Mango Lime.
  • Mtn Dew Kickstart Raspberry Citrus.
  • Crystal Pepsi.
  • Sprite Cherry.
  • Sprite Cherry Zero.
What is the unhealthiest soda?

What are the worst diet sodas?

Their aspartame content, in order from least to most per 8-ounce bottle: Sprite Zero (50 mg), Coke Zero (58 mg), Pepsi Max (77 mg), Diet Pepsi and Caffeine-Free Diet Pepsi (111 mg and 118 mg, respectively), Diet Dr. Pepper (123 mg), Diet Coke and Caffeine-Free Coke (125 mg).

What happens if you drink Diet Coke everyday?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Do diet sodas cause belly fat?

(Reuters Health) – People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages, possibly contributing to chronic illnesses that go along with excess belly fat, according to a new study.

How many Diet Cokes a day is safe?

Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

What soda does not have aspartame?

Aspartame is still present in the Coca-Cola products Diet Coke, Fanta Zero, Fresca and Coke Zero….Diet Soda Without Aspartame.

Diet Sodas With AspartameDiet Sodas Without Aspartame
Pepsi Zero SugarHansen’s
Diet Barq’s
Sprite Zero
Fanta Zero

What is the unhealthiest drink in the world?

The Worst Drinks on the Planet

  • Cranberry Juice Cocktail.
  • Chocolate Milk.
  • Orange Drinks.
  • Tomato Juice.
  • Shelf-Stable Cold-Pressed Juices.
  • Chocolate Drinks.
  • Shelf-Stable Kombucha.
  • Sweet Tea.
What is the unhealthiest drink in the world?

What is the healthiest soda you can drink?

Sierra Mist As it turns out, it certainly wins in terms of healthiness. Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor.

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What diet soda has no aspartame?

Aspartame is still present in the Coca-Cola products Diet Coke, Fanta Zero, Fresca and Coke Zero….Diet Soda Without Aspartame.

Diet Sodas With AspartameDiet Sodas Without Aspartame
Pepsi Zero SugarHansen’s
Diet Barq’s
Sprite Zero
Fanta Zero

How much is too much Diet Coke a day?

The Mayo Clinic recommends around 400 milligrams of caffeine a day at most, roughly equivalent to 10 cans of soda. According to Eltagouri, consuming 12 Diet Cokes’ worth of caffeine could lead to insomnia, migraines, muscle tremors, and restlessness.

Why should I quit drinking diet soda?

Research also found that each daily diet soda increases your chance of becoming obese in the next decade by 65%. Another study found that drinking diet soda daily was associated with metabolic syndrome (obesity, high blood pressure, high triglycerides) that can lead to heart disease and diabetes.

How many diet sodas a day is safe?

Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

What happens if I drink Diet Coke everyday?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Is diet soda hard on your kidneys?

Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses’ Health Study. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years.

What is the healthiest thing to drink other than water?

The 10 Healthier Beverages (besides water)

  • Pomegranate Juice. Image: © Nitr/Fotolia.com. …
  • Low Fat Milk. Image: © Africa Studio/Fotolia.com. …
  • Green Tea. Image: © efired – Fotolia.com. …
  • Orange Juice. Image: © Brent Hofacker/Fotolia.com. …
  • Beet Juice. Image: © Printemps/Fotolia.com. …
  • Hot Chocolate. …
  • Kale Juice. …
  • Lemon Juice.

Does Diet Pepsi have aspartame 2022?

Aspartame will be removed from every Diet Pepsi brand, including the regular product, its caffeine-free alternative, and Diet Pepsi Cherry. “Diet cola drinkers in the US told us they wanted aspartame-free Diet Pepsi and we’re delivering,” a spokesperson said.