What Salads Are There at Subway

At Subway, we offer a variety of salads that are sure to please everyone in your group. Our salads are made fresh to order and can be customized to your liking. Here are some of the salads we offer:

The Italian B.M.T.: This salad features Salami, Pepperoni, Black Forest Ham, and topped with American cheese, shredded lettuce, tomatoes, onions, green peppers, and our special Italian vinaigrette dressing.

The Spicy Italian: This salad is similar to the Italian B.M.T., but features our spicy pepperoni and is tossed in our hot sauce for an extra kick.

The Turkey Breast & Black Forest Ham: This salad is a perfect mix

Whats the best Subway salad?

The best Subway salad is the Veggie Delite salad. It’s made with cucumbers, tomatoes, green peppers, and lettuce.

What is the healthiest salad at Subway?

The healthiest salad at Subway is their Veggie Delite Salad. This salad has arugula, spinach, tomatoes, cucumbers, onions, green peppers, and olives. It is tossed in balsamic vinaigrette and has only 140 calories.

What’s in a Subway Club salad?

The Subway Club salad is made with mixed greens, roasted turkey, ham, bacon, Swiss and cheddar cheese, tomatoes, and Subway’s own vinaigrette dressing. It’s a good source of protein and vitamin A, and it has only 240 calories.

What’s in a Subway salad bowl?

The salad bowls at Subway are made from clear plastic, which allows customers to see the ingredients that are included in their salad. The bowls typically contain romaine lettuce, tomatoes, green peppers, cucumbers, and shredded cheese. Some locations also offer Caesar salads with chicken or bacon.

Does Subway have a chicken salad sandwich?

Yes, Subway has a chicken salad sandwich on its menu. This sandwich features grilled chicken breast, iceberg lettuce, tomatoes, onions, green peppers, and mayo on wheat bread. You can also add avocado to this sandwich for an additional cost.

How many calories are in a Veggie Delite salad from Subway?

While the number of calories in a Veggie Delite salad from Subway can vary slightly depending on the ingredients, the average salad contains around 200 calories. This makes the Veggie Delite salad a great option for those looking for a light but filling meal. The salad is also packed with nutrients, including vitamins A and C, iron, and calcium. So not only is it low in calories, it’s also good for you!

How much is a veggie salad at Subway?

The price of a veggie salad at Subway can vary depending on the specific ingredients chosen, but typically ranges from around $5 to $8. To get an accurate estimate for your order, it’s best to ask the staff at your local Subway location.

Is a wrap or bread healthier at Subway?

A wrap is healthier at Subway because it contains fewer calories, fat, and carbohydrates than bread. It also provides more dietary fiber and protein. However, both the wrap and the bread are relatively healthy options compared to other fast food menu items.

What is a Subway Melt salad?

A Subway Melt salad is a type of salad that features a variety of meats and cheeses that are melted together to create a flavorful and filling meal. This type of salad is often served with a vinaigrette or other light dressing, making it perfect for those looking for a healthy yet satisfying meal. The great thing about Subway Melt salads is that they can be customized to your liking, so you can add in your favorite meats, cheeses, and veggies to create a truly unique dish. Whether you’re looking for a quick lunch option or a hearty dinner, a Subway Melt salad is sure to hit the spot.

Does  Subway  have  a  chicken  salad  sandwich?