What Is the Healthiest Thing to Eat in an Indian Restaurant

Last Updated on November 5, 2022

What Is The Healthiest Thing To Eat In An Indian Restaurant?

When ordering, opt for lean dishes that feature chicken, lamb or seafood. Look for Daal, or lentil soup, which is a smart low-fat, high-protein option. Of course, sticking to vegetarian dishes and Indian-styled salads (Kachumber and raita) is a smart move.

What is the healthiest thing to eat at an Indian restaurant?

Healthier options: Tomato-based or dry curries like tandoori, madras, jalfrezi, rogan and bhuna dishes; plain rice, roti, poppadums.

What is the lowest calorie meal from an Indian takeaway?

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

Which is healthier chicken tikka or tandoori chicken?

While both meals are nutritious, opt for chicken tandoori if you want a healthier meal. Food enthusiasts, especially those new to Indian cuisine, might not immediately know the difference between chicken tikka and chicken tandoori when placed side-by-side.

Is chicken tikka healthy?

Skip: Chicken Tikka Masala But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

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Which curry is the healthiest?

Best: Jungle Curry Most Thai curries are made with creamy coconut milk, but this one uses water, broth, or stock, so it’s lower in calories and fat. Order the tofu, chicken, or seafood version with brown rice for extra fiber. If you can handle the heat, get it spicy.

What Indian food can I eat on a diet?

Check out these low-calorie Indian snack you can binge-eat guilt-free.

  • Dhokla. A snack that rules hearts across the world, this delicacy finds its origins in the Gujarati cuisine. …
  • Upma. …
  • Cauliflower and Oats Tikki. …
  • Bhel. …
  • Chicken Tikka. …
  • Oats Idli. …
  • Moong Dal Cheela. …
  • Ragi Dosa.

How can I eat healthy at an Indian restaurant?

10 Ways to Eat Healthy at the Indian Restaurants

  1. Opt for a Salad Appetizer. Eating salad is a healthy tip for dining out. …
  2. Stick with Chicken or Seafood. …
  3. Avoid the Fried Food. …
  4. Choose Meats Cooked Tandoori Style. …
  5. Skip the Soup. …
  6. Order Roti Bread Instead of Naan. …
  7. Go Light on the Rice. …
  8. Order from the Lunch Menu.

Is chicken tikka healthy or not?

Skip: Chicken Tikka Masala But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

Which is healthier butter chicken or tikka masala?

Even in its modern recipe, butter chicken is healthier than tikka masala. An average serving of tikka masala contains a whopping 400 to 500 calories. On the other hand, butter chicken may contain 438 calories on an average serving.

What is the lowest fat Indian dish?

Low-Calorie Indian Snacks

  • Dhokla. A snack that rules hearts across the world, this delicacy finds its origins in the Gujarati cuisine. …
  • Upma. …
  • Cauliflower and Oats Tikki. …
  • Bhel. …
  • Chicken Tikka. …
  • Oats Idli. …
  • Moong Dal Cheela. …
  • Ragi Dosa.

What curry is the healthiest?

Best: Jungle Curry Most Thai curries are made with creamy coconut milk, but this one uses water, broth, or stock, so it’s lower in calories and fat. Order the tofu, chicken, or seafood version with brown rice for extra fiber. If you can handle the heat, get it spicy.

Is Naan healthy to eat?

Simply put, naan is more nutrient-dense than pita or white bread. While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber.

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How can I eat healthy Indian food?

A healthy lacto-vegetarian diet should focus on grains, lentils, dairy, vegetables, fruits and healthy fats like coconut oil. Spices such as turmeric, fenugreek, coriander, ginger and cumin are at the forefront of traditional dishes, adding rich flavor and powerful nutritional benefits.

How can I eat healthy Indian food?

What to eat in Indian restaurants when dieting?

Eating Out on a Diet – Indian Food

  • Poppadoms. These make a much better starter than bhajis or samosas, which are packed with fat and calories. …
  • Curry. Vegetable, chicken and prawn curries tend to have a slightly lower calorie content than those made with beef or lamb and so can be a better choice. …
  • Rice.

Which Indian bread is healthiest?

The yeast added to make the bread fluffy is extremely unhealthy.” Roti is a much healthier option to consume as it is made with whole grains which are filled with fibers rich in carbohydrates, soluble fiber and proteins.

Which is healthier pita or naan?

Simply put, naan is more nutrient-dense than pita or white bread. While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber.

Is naan healthier than bread?

Simply put, naan is more nutrient-dense than pita or white bread. While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber.

Is tandoori naan healthy?

Skip: Naan And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that’s more than offset by less healthy ingredients like white flour, sugar, and oil.

Is naan or rice healthier?

Since most naan breads contain fiber from whole wheat, they are a healthier grain choice than white rice, which is devoid of fiber. However, brown rice is a healthier grain choice than naan because it’s fiber rich and contains less salt and fewer calories.

Is pita bread healthier than Naan?

Simply put, naan is more nutrient-dense than pita or white bread. While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber.