What Is the Difference Between Pumpkin Seeds and Pepitas

Last Updated on November 5, 2022

What Is The Difference Between Pumpkin Seeds And Pepitas?

Are pumpkin seeds and pepitas the same thing? Technically, yes. But pumpkin seeds have a shell and pepitas [puh-PEE-tahs], which means little nuggets or little seeds of squash in Spanish, don’t. And pepitas come from specific thinner-skinned, hulless pumpkin varieties, such as Lady Godiva.

Is pepitas the same as pumpkin seeds?

Pepitas and pumpkin seeds seem so similar, you might think they are the same thing. But while they are not exactly the same, they are closely related. Pumpkin seeds are whole seeds with their shells still on, whereas pepitas are found in shell-less, or hulless pumpkin varieties.

Is pepitas the same as pumpkin seeds?

Are pepitas healthy?

Are Pepitas Good for You? Like pumpkin seeds, pepitas are packed full of nutrients. They’re also a low-calorie snack: a one-ounce serving has only 170 calories and 4 grams of carbs while providing 15 grams of heart-healthy fats and 9 grams of protein.

Can I substitute pumpkin seeds for pepitas?

Pepita Seed Substitute: While it’s possible to make a substitution in a recipe featuring these delicious little seeds, the general rule is that while you can always substitute pepitas for regular pumpkin seeds, it’s best not to. It’s both a texture thing and a flavor thing.

Are raw pumpkin seeds pepitas?

Technically, yes pepitas and pumpkin seeds are the same thing. But pepitas (which mean “little seeds of squash” in Spanish) don’t have a shell and are found in only select pumpkin varieties. Generally, the seeds you dig out of your jack-o’-lanterns are just plain old pumpkin seeds with shells and all.

How many pepitas should I eat a day?

The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.

Are pepitas good for the prostate?

They are rich in zinc. Normal prostate function relies on optimal zinc levels. For this reason, a handful of pumpkin seeds a 2-3 times a week can improve your prostate health.

Who should not eat pumpkin seeds?

May Lead to Weight Gain However, if you have diabetes or hypoglycemia, you should check with your doctor before adding pumpkin seeds to your diet. One hundred grams of pumpkin seeds contain 446 kCal calories and 19g of fats. Therefore, excess consumption of pumpkin seeds leads to weight gain.

Who should not eat pumpkin seeds?

What happens to your body when you eat pumpkin seeds?

Studies show that the antioxidants in pumpkin seeds also increase nitric oxide levels in your body. This molecule works to keep your blood vessels smooth, flexible, and healthy, improving blood flow and reducing the risk of heart and circulation problems.

Why are they called pepitas?

A pepita seed gets its name from the Spanish word for “little seed of squash.” They basically look like oval-shaped, pumpkin seeds without the shell, so they are green. However, unlike pumpkin seeds, pepita seeds only come from specific hull-less pumpkin varieties, known as Styrian or Oil Seed pumpkins.

What are pepitas called in English?

A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, “little seed of squash”), is the edible seed of a pumpkin or certain other cultivars of squash.

What are pepitas called in English?

Is it OK to eat raw pumpkin seeds?

Pumpkin seeds can be eaten raw but taste especially delicious roasted. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire.

Why are pumpkin seeds good for females?

Pumpkin Seeds Improve Bone Density Pumpkin seeds benefits for women in terms of a better bone density are extensive. Being highly rich in magnesium and calcium, pumpkin seeds help maintain healthy bones. It also helps reduce the risk of osteoporosis in women ( a common issue among women post-menopause).

Why are pumpkin seeds good for females?

Who should avoid pumpkin seeds?

Pumpkin seeds are high in vitamin K and omega-3 fatty acids, both of which can worsen blood thinning in people who are already taking blood thinners. Therefore, it may result in bleeding. So, before including pumpkin seeds and blood thinners in your diet or health plan, you should consult your doctor.

Who should avoid pumpkin seeds?

What nuts are best for prostate health?

Nuts such as walnuts and almonds contain vitamin E and calcium which are known to prevent prostate cancer. Best way to consume: The best part is nuts are perfect for on-the-go eating. Go for plain, and unsalted nuts for even more health benefits.

What nuts are best for prostate health?

What happens if you eat pumpkin seeds everyday?

Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality.

Do pumpkin seeds lower blood pressure?

The high magnesium content in pumpkin seeds helps lower and regulate blood pressure. Thanks to this effect, diets high in magnesium are associated with a lower risk of stroke and death from heart disease.

What is the healthiest way to eat pumpkin seeds?

Eating the shells only adds to the seeds’ high fiber content, which has been associated with a reduced risk of heart disease and obesity. Whole, roasted pumpkin seeds in their shells contain about 5.2 grams of fiber per serving, while shelled seeds contain just 1.8 grams.

Can you eat pepitas raw?

Pumpkin seeds, also known as pepitas, can be consumed with or without their shells. Once you’ve scooped them out of the pumpkin, it’s advisable to soak them in water for a few hours to help remove the pulp from the shells.

Are pepitas good for diabetics?

Rich in omega-3 and omega 6 fatty acids, pumpkin seeds provide healthy fats that may help prevent type 2 diabetes and heart disease. Dietary zinc has been associated with protective effects against type 2 diabetes. Research shows that zinc regulates insulin receptors, meaning, it helps regulate glucose in our bodies!

Are pepitas good for diabetics?

Who should not eat pumpkin?

But some people might experience allergies after eating pumpkin. It’s mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.