What Are the Side Effects of Drinking Gatorade

What are the side effects of drinking Gatorade?

What are the negative effects of drinking Gatorade?

When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn’t necessary or recommended. The extra calories from a sports drink could contribute to weight gain.

Does Gatorade cause health problems?

Researchers say that the sugar in sports drinks like Gatorade may be contributing to the child obesity epidemic, as they increase their caloric intake. Did you think all of sugar wouldn’t affect your teeth? It can cause major tooth decay in children AND adults if consumed too often.

How much Gatorade can you drink a day?

According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day. But even if 1500 mg per day is treated as a maximum, a single bottle of Gatorade (591 ml or 20 oz) has 270 mg of sodium, which would be 11 percent of the daily maximum amount.

Can drinking too much Gatorade make you sick?

But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.

Who should not drink Gatorade?

Gatorade is not unhealthy, but it does have high amounts of sugar and salt. People who are inactive or have diabetes, high blood pressure, or heart disease should take into account the salt and sugar in a bottle of Gatorade if they want to live a healthy lifestyle .

Is it OK to drink Gatorade everyday?

Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. When consumed regularly, Gatorade may lead to, or contribute to, problems such as obesity.

What are the symptoms of too much electrolytes?

When the amount of electrolytes in your body is too high or too low, you can develop:Dizziness.Cramps.Irregular heartbeat.Mental confusion.

Does Gatorade raise blood pressure?

Sodium Intake As a source of sodium, Gatorade potentially increases your blood pressure. High-sodium diets can cause high blood pressure, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services.

Can Gatorade hurt your stomach?

Answer. There are no studies that show that it can cause stomach problems.

What does electrolyte imbalance feel like?

Common symptoms of electrolyte imbalance include irregular heartbeat, confusion, fatigue, lightheadedness, blood pressure changes, muscle weakness or twitching, numbness and seizures. In general, a person with an electrolyte imbalance does not feel very well or want to be involved in much activity.

Is it OK to drink electrolytes everyday?

If your electrolyte levels become too high or too low, serious health complications can arise. Daily electrolyte and fluid losses occur naturally through sweat and other waste products. Therefore, it’s important to regularly replenish them with a mineral-rich diet.