Last Updated on September 27, 2022

Is Chai Tea Healthier Than Green Tea?

Both varieties also contain high amounts of flavonoids — green tea has a larger dose of catechin flavonoids, while chai has more theaflavins and thearubigins. These flavonoids aid in cellular communication and preventing illnesses from spreading through your body.

Is green tea the same as chai tea?

Chai Tea vs Green Tea Green tea is made from relatively unprocessed tea leaves that have undergone minimal oxidation whereas chai is most commonly made from the more fermented and oxidized black tea leaves and contain spices such as cloves, cinnamon and nutmeg.

What tea is the healthiest for you?

Green tea
Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.

Is it OK to drink chai tea everyday?

Chai tea has more polyphenols than most fruits and vegetables, meaning that drinking chai tea on a daily basis can help protect overall cell health. Clove and cinnamon are ranked among the herbs with highest antioxidant levels and chai tea contains both of these spices.

Is Chai Tea anti inflammatory?

Chai literally means tea and it is referred to as masala chai in its original version. It offers excellent antioxidant protection, anti-inflammatory properties, antibacterial action, digestion protection and potential anti-cancer effects thanks to the blend of spices that are incorporated into this drink.

What are the side effects of chai tea?

Here are 9 possible side effects of drinking too much tea.

• Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. …
• Increased anxiety, stress, and restlessness. Tea leaves naturally contain caffeine. …
• Poor sleep. …
• Nausea. …
• Heartburn. …
• Pregnancy complications. …
• Headaches. …
• Dizziness.

Are there any health benefits to drinking chai tea?

Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Although most of these health benefits are backed by science, it’s worth noting that they are generally linked to the ingredients used in chai tea rather than chai tea itself.

Which tea is highest in antioxidants?

Although green and black tea have high levels of antioxidants, according to the ORAC, the tea with the most antioxidants is flor de Jamaica, which is a Spanish name for hibiscus tea and is the best antioxidant tea. When brewed this tea has 400% more antioxidants than black tea and green tea.

Which tea is best for skin?

The latest to join the brigade of teas that treat skin and hair woes, Matcha and Kombucha are now being preferred by beauty professionals worldwide.

• Green Tea. Everyone knows the many health benefits that green tea has to offer. …
• Chamomile Tea. …
• Black Tea. …
• Lemongrass Tea. …
• Oolong Tea. …
• Lavender Tea. …
• Kombucha Tea. …
• Ginger Tea.

Does Chai Tea raise your blood pressure?

Potential Health Benefits of Chai Tea Other potential benefits include: Lower blood pressure. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes. Research also indicates that people who drink several cups of black tea every day lower their blood pressure by several points.

Is chai tea good for losing weight?

Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss.

Can chai tea cause high blood pressure?

Dosage and Safety Additionally, it’s important to note that chai tea contains caffeine, which some people can be sensitive to (32, 33 ). When consumed in excess, caffeine may cause a variety of unpleasant effects, including anxiety, migraines, high blood pressure and poor sleep.

Does chai tea help your liver?

It has anti-bacterial properties and is excellent for indigestion. CLOVES: Cloves disinfects the liver while strengthening the immune system and detoxifying the body. They have anti-inflammatory and antiviral properties and are beneficial for digestion.

Does chai tea increase blood pressure?

Lower blood pressure. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes. Research also indicates that people who drink several cups of black tea every day lower their blood pressure by several points.

Is chai tea healthier than coffee?

If you want a healthier alternative to coffee, chai wins hands down. It’s still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if you’re cutting down. If you really can’t decided between chai latte vs coffee, a dirty chai is the thing for you.

Which tea has the most anti inflammatory properties?

1. Ginger Teas. Ginger is a popular ingredient in many herbal and caffeinated teas, and is well-known for its powerful anti-inflammatory effects.

What tea makes you younger?

White tea may keep you looking younger. A UK study looking at the health properties of over 20 herbs and plant extracts found white tea blitzed all others in preventing enzymes from breaking down elastin and collagen in our skin, which can lead to sagging and wrinkles.

Which tea is best for hair growth?

Black tea is a popular beverage made from oxidized leaves of the Camellia sinensis plant ( 1 ). Though widely known for its nutritional benefits, black tea is also used as a hair care treatment. Many proponents state that it helps increase hair growth, enhance hair color, and boost hair sheen.

What does chai do to your body?

Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer. Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants.

Does chai tea speed up metabolism?

But it also contains ingredients that can actually boost your metabolism too… Chai contains cinnamon, a spice known to offset sugar cravings. But even better, cinnamon regulates blood sugar levels, which is key to losing fat and keeping a healthy weight. It also metabolises glucose and carbohydrates.

Is chai tea a laxative?

Chai tea can make you poop. Ginger and cinnamon both aid in digestion and this can mean that food passes through the gut more quickly. The hot water and caffeine used in the making of chai tea can also make it more likely that you’ll need to go.